Movement Tips and Lifestyle Hacks on YouTube & Instagram #3-18



Movement is part of what makes your life complete.  Each week our podcast gives you movement ideas and opportunities in the PGH area.  We also bring you 1 minute movement tips and lifestyle hacks three times a week.  This week the message revolves around keeping our 4 legged friends happy and safe in the winter…enjoy!! … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram #3-18


Podcast #2-18 Cody Bliss & Lystina Kabay- Beyond the Map



Beyond the Map is an adventure travel company based in South Florida with strong Pittsburgh connections.  We interviewed two of the Co-Founders, Cody Bliss and Lystina Kabay, who both grew up in Western Pennsylvania.  Beyond the Map is based on the principles that travel and outdoor activities can serve as a mechanism for transformative experiences … Continue reading Podcast #2-18 Cody Bliss & Lystina Kabay- Beyond the Map


Movement Tips and Lifestyle Hacks on YouTube & Instagram #2-18



Movement is part of what makes your life complete.  Each week our podcast gives you movement ideas and opportunities in the PGH area.  We also bring you 1 minute movement tips and lifestyle hacks three times a week.  This week the mantra is “make time for movement“.  Give the videos a look, and don’t forget … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram #2-18


Podcast #1-18 Dan McCoy- Dan McCoy Fitness



Dan McCoy (in his own words): “23 years old. Born with Spina Bifida. I have been playing Sled Hockey since I was 5 years old. 2014 Paralympic Gold Medalist. 2x World Champion. Certified Personal Trainer. My goal is to inspire people of ALL abilities to push beyond their limits and to lead a healthier lifestyle … Continue reading Podcast #1-18 Dan McCoy- Dan McCoy Fitness


Movement Tips and Lifestyle Hacks on YouTube & Instagram #1-18



Movement is part of what makes your life complete.  Three times a week FitLabPGH brings you 1 minute movement tips and lifestyle hacks.  This week we show you some outdoor tips that hopefully encourage you to move with friends, be a good outdoor citizen and be consistent.  Don’t forget- we release new podcast interviews every … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram #1-18


Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 53



Movement is part of what makes your life complete. In 2017 FitLabPGH brought you 3 YouTube/Instagram videos each week with movement tips and lifestyle hacks. Not everyone is an athlete, but everyone can move and make movement a regular part of life.  Have fun with movement and check out all our podcast  episodes with interviews … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 53


Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 52



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram  This week Menachem Brodie of Human Vortex Training gives us 2 tips and a reminder video to enjoy movement as part of a healthy lifestyle…for stress relief and fun too!!  New videos next week, but no new podcast episodes … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 52


Podcast #51-17 Menachem Brodie Human Vortex Training winter movement tips



Menachem Brodie is the owner of Human Vortex Training; based in Tel Aviv, Israel, Coach Brodie works with athletes around the world, including: Pittsburgh, France, Belgium, and Israel.  Coach Brodie (in his own words): Coaching since 2000, Menachem Brodie has been working with athletes in a number of settings, and a broad variety of sports. From Basketball and Cycling, to CrossFit and Triathlon, Brodie has helped numerous athletes … Continue reading Podcast #51-17 Menachem Brodie Human Vortex Training winter movement tips


Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 51



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram   This week talking about a home suspension trainer, an outdoor adventure and a tip from our upcoming podcast interviewee, Coach Menachem Brodie of Human Vortex Training…all designed to remind you that movement is part of what makes life complete!! … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 51


Podcast #50-17 Justin Berthold, DO Rehabilitation Physicians of Pittsburgh



Justin Berthold, DO, is Board-Certified in Physical Medicine and Rehabilitation.  Dr. Berthold was born and raised in Forest Hills, PA.  He received his specialty training in Physical Medicine and Rehabilitation from the University of Pittsburgh Medical Center (UPMC), and then formed the Rehabilitation Physicians of Pittsburgh with Timothy M. Burg, DO, to provide the highest … Continue reading Podcast #50-17 Justin Berthold, DO Rehabilitation Physicians of Pittsburgh