Podcast #48-17 Clayton Weakley- Desk Rx



Clayton Weakley is a life-long learner and mover who aspires to inspire and facilitate change in himself as well as others around him. Clayton received his Master’s Degree in Exercise Physiology from the University of Pittsburgh; he currently works as a Senior Health Coach Specialist for an insurance company, teaches yoga and mobility at Ascend … Continue reading Podcast #48-17 Clayton Weakley- Desk Rx


Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 47



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram   This week a couple movement tips from one of our podcast guests Dr Carmen Connolly, DC and a reminder to make movement a priority, preferably with friends to help hold you accountable. 1) FitLaPGH Presents Fit Tips with Connolly … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 47


Podcast #47-17 Carmen Connolly, DC- Connolly Chiropractic



Carmen Connolly, DC, Owner of Connolly Chiropractic, is a chiropractor practicing in the Pittsburgh area, with office locations in Upper St. Clair and Shadyside.  Born and raised in the South Hills of Pittsburgh, Dr. Connolly is a former high school and college football player and a graduate of Seton LaSalle High School, West Virginia University … Continue reading Podcast #47-17 Carmen Connolly, DC- Connolly Chiropractic


Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 45



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram This week two from FitLabPGH and 1 from Carmen Connolly, DC of Connolly Chiropractic.  Check out our interview w Dr Connolly coming up on Sunday, 11/12/17 1) A Wet (and Tired) Labrador is a Happy Labrador 2) Water, Water … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 45


Podcast #46-17 Jeff & Val Marraccini- Zero Gravity Float



Zero Gravity Float Company offers flotation therapy to the south hills of Pittsburgh. Book your float session to experience effortless relaxation like never before.  Zero Gravity Float Company offers personal, enclosed tanks that are filled with less than a foot of water and around 800 pounds of Epsom salt.  This creates a dead-sea – type … Continue reading Podcast #46-17 Jeff & Val Marraccini- Zero Gravity Float


Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 43



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram This week- reminders that the changing season doesn’t mean you need to give up on moving.  Try new activities and/or make the decision to brave the elements with the proper clothing and #optoutside. 1) Labrador Weather: Get Outside and … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 43


Podcast #45-17 Don Drolet, Standing Crane Tai Chi, Qigong & Meditation



Don Drolet has been practicing and studying Qigong and Tai Chi for over 10 years.  Don has been a student of Eastern philosophy, with a personal meditation practice of more than 20 years.  He has taught in and around the Pittsburgh Metro area for health clubs, corporate wellness programs and community organizations.  He established Standing … Continue reading Podcast #45-17 Don Drolet, Standing Crane Tai Chi, Qigong & Meditation


Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 42



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram Info videos on acupuncture and cupping as part of the toolbox for injury rehab and a fall recipe that is healthy, quick, easy and has only 4 ingredients!! 1) Adding Arrows (or Acupuncture Needles) to Our Wellness Quiver 2) … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 42


Podcast #44-17 Francie Desmone- acupuncturist- Navigating Wellness LLC



Francie Desmone is an expert in women’s health specializing in Mastering Menopause.   The owner of Navigating Wellness LLC, she works with women over 40 she treats hot flashes, insomnia, and weight gain.  Clients have traveled hundreds of miles for her kind, compassionate care healing physical, mental, and emotional stress.  Credentialed by UPMC and clinical faculty at … Continue reading Podcast #44-17 Francie Desmone- acupuncturist- Navigating Wellness LLC


Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 41



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram This week some fall movement ideas that emphasize getting outside and maintaining your routine.  We also give you a preview of acupuncture and moxibustion…coming up 10-22 (Sun) we interview Francie Desmone, acupuncturist and owner of Navigating Wellness 1) Fall … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 41