Monthly Archives: October 2016

Podcast: Sarah Reed-Lieb



Sarah Reed-Lieb is a certified vinyasa yoga teacher and Licensed Professional Counselor. Sarah brings unique and inspired community yoga events to cool and creative venues throughout the ‘burgh. She is excited to help others find acceptance, encouragement, humor, lightness, and support through the practice of yoga. Show Notes: Sarah Reed-Lieb contact info: sreedlieb@yahoo.com Facebook: https://www.facebook.com/sarahlishy … Continue reading Podcast: Sarah Reed-Lieb


Podcast: Aubrey Johnson- Moxie Mind & Body Pilates Studio



Aubrey Johnson is a Pilates Method Alliance (PMA) certified Pilates Teacher and owner of Moxie Mind & Body Pilates Studio in Pittsburgh, PA. Aubrey received her BA in dance from Point Park University in Pittsburgh, PA and her comprehensive Pilates teacher training from Power Pilates in New York City. Aubrey is a teacher trainer for … Continue reading Podcast: Aubrey Johnson- Moxie Mind & Body Pilates Studio


Podcast: Doug Bentz- aka Swami Doug



Doug Bentz- aka Swami Doug is a Professor in the Dance Department in the Conservatory of Performing Arts at Point Park University in Pittsburgh, PA, where he has been training dancers professionally for over 40 years. Swami Doug earned a BA in Dance from Butler University in Indianapolis, IN. He began his professional dance career … Continue reading Podcast: Doug Bentz- aka Swami Doug


Podcast: Allie Green- Equilibrium Pittsburgh Pilates



Allie Green is the co-owner of Equilibrium Pilates.  In addition to Stott Pilates and Booty Barre, Allie’s other certifications include the PMA (Pilates Method Alliance), AFAA (The Aerobics and Fitness Association of America), and The Pink Ribbon Program, which is a Pilates based program designed to help women regain full range of motion to those … Continue reading Podcast: Allie Green- Equilibrium Pittsburgh Pilates


Podcast: Brian Joly- Rolfer



You’ve probably had a massage before, but have you heard of Rolfing?  If you are active, stressed (and who isn’t), or just want to learn about a bodywork technique that may help you move better then check out our interview with Brian Joly, a Rolfer located in the Highland Park neighborhood of Pittsburgh. Show Notes: … Continue reading Podcast: Brian Joly- Rolfer


Podcast: Mark Freeman- Freeman Technique



Mark Freeman, CEO, Freeman Technique has 20 years of acrobatic experience stemming from Elite International Gymnastics and Cirque du Soleil, Freeman Technique tackles the fundamental elements that develop proficient movement technique by providing the perfect blend of discipline and performing qualities. Freeman Technique instills basic strength, flexibility and spatial awareness in all of its athletes, … Continue reading Podcast: Mark Freeman- Freeman Technique


FitLabPGH is on iTunes!!



We are now searchable on iTunes- “FitLabPGH”.  You can also subscribe in a variety of other ways via the links at the bottom of the left hand side of all our website pages, or click go to Subscribe to Podcast.  We release a new episode every Sunday night,at 7pm, Pittsburgh, PA time.


Podcast: Hell on Hills- the world’s steepest 5k



Hell on Hills, in Beechview  is advertised as the world’s steepest 5k. After interviewing Bethany Ruhe and Melissa Harmon, two of the race organizers, we can’t wait for this to be a yearly event. Beechview, located minutes away from downtown Pittsburgh via the “T,” Pittsburgh’s trolley system, is home to a diverse population…and the steepest … Continue reading Podcast: Hell on Hills- the world’s steepest 5k