Monthly Archives: November 2016

Podcast: Ling Wollenschlaeger- Pittsburgh Fresh



Ling Wollenschlaeger is the Founder and Head Chef of Pittsburgh Fresh. Growing up in her mother’s kitchen, Ling learned from a young age that cooking with fresh, healthy ingredients results in meals that are not only nutritious, but also delicious and satisfying. After graduating from Penn State University and embarking on a career as a … Continue reading Podcast: Ling Wollenschlaeger- Pittsburgh Fresh


Podcast: DJ Herring- The Climbing Wall



DJ Herring is the manager at The Climbing Wall, an indoor rock climbing center located in the Point Breeze neighborhood of Pittsburgh. DJ has been climbing for over 16 years and has been the manager at The Climbing Wall since he moved to Pittsburgh almost 2 years ago. When he isn’t climbing, DJ is most … Continue reading Podcast: DJ Herring- The Climbing Wall


Podcast- Nicole Rogos



Nicole is Mind Body Manager and Personal Training Administrator at the Oxford Athletic Club.  She has a degree in Exercise Science and a minor in Dance from Slippery Rock University. Nicole is certified by SPINNING, AFFA, Booty Barre, PHI Pilates and NCCPT. She has an extensive background in dance and danced professionally for Bodiography, a … Continue reading Podcast- Nicole Rogos


Podcast- Ian Smith- SurfSUP Adventures and First Waves



Ian Smith is the founder and lead instructor at First Waves and SurfSUP Adventures. Since 2011, Ian has designed and executed standup paddleboarding and conservation programs for the Department of Conservation of Natural Resources, Big Brothers Big Sisters, The National Whitewater Center, The Wounded Warrior Project, the YMCA and more. In addition to his work … Continue reading Podcast- Ian Smith- SurfSUP Adventures and First Waves