Bill Orr has a long history as a volunteer for the Montour Trail Council. He grew up in Blairsville, PA, approximately 45 miles east of Pittsburgh. He graduated from IUP (Indiana University of Pennsylvania) with a degree in Accounting. Bill works at FedEx Ground as an analyst and resides in Oakdale. Bill is also a … Continue reading Podcast: Montour Trail Council- Bill Orr
Monthly Archives: January 2017
Three times a week Movement tips and lifestyle hacks on our YouTube channel: YouTube This week we look at tips and hacks for working at home as well as ideas for trying out a standing workstation. All part of our plan to help you battle the “Slump Monster”. The videos for this week (click on … Continue reading Movement Tips & Lifestyle Hacks 2017- Week 4
Jeff Mucci is owner of and head trainer at Wolfpack Boxing Club. Jeff has been involved in amateur boxing and martial arts since 1990 including studying Muay Tai, Jun Fan Jeet Kune Do and USA Boxing in State College, PA. Coach Jeff has been with Wolfpack Boxing Club as a coach since 2009 and took … Continue reading Podcast: Wolfpack Boxing- Jeff Mucci
Three times a week Movement tips and lifestyle hacks on our YouTube channel: YouTube This week we look at tips and hacks for working at home as well as ideas for trying out a standing workstation. All part of our plan to help you battle the “Slump Monster”. Week 1 videos: 1) Sitting at the … Continue reading Movement Tips & Lifestyle Hacks 2017- Week 3
BaM Choreography, LLC is a team of two sisters, Brianna Pato and Meghan Greenwood, who are based out of Pittsburgh, PA. BaM strives to provide high quality dance routines and energizing fitness classes in multiple styles for a variety of venues, including but not limited to: Competition Teams, Schools, Gyms, Studios, Family Centers, Theater Performances, … Continue reading Podcast: BaM Choreography, Brianna Pato & Meghan Greenwood
Three times a week Movement tips and lifestyle hacks on our YouTube channel: YouTube This week we look at tips and hacks to fight the “Slump Monster” Week 2 videos: 1. Fighting the “Slump Monster” 2. A Posture Hack – the Bow Tie 3. A Posture Hack – Intelliskin
For 3+ months FitLabPGH has been bringing you weekly podcast interviews about events, organizations, businesses and people in the Pittsburgh area that understand movement is part of what makes life complete. A question we are often asked is “what is a podcast?”. The easy answer is that a podcast is like a YouTube video, except … Continue reading What is a Podcast?
Don’t forget about our YouTube channel w movement tips and lifestyle hacks. This week we talked about: 1) Seated Posture 2) Seated Wrist Stretches 3) Wrist Stretches on the Floor Check us out each week for 3 tips or hacks, as well as a new podcast interview.
Carla Likar is the Aquatics Director at the Oxford Athletic Club in Wexford, PA. Carla started swimming competitively at the age of 5 and continued competing through college at Lock Haven University. November 2016 marks Oxford Athletic Club’s 18th anniversary; Carla was hired by the club 6 months after it opened. Carla was raised in … Continue reading Podcast: Carla Likar, Aquatics Director, Oxford Athletic Club
FitLabPGH is now active on YouTube. Check us out every MWF morning for a short fitness tip or lifestyle hack at our YouTube channel . Three times a week we’ll have a tip or hack to help you keep moving, part of making your life complete. Whether you are an experienced mover, or want to … Continue reading FitLabPGH- now on YouTube