Monthly Archives: March 2017

Podcast: Three Rivers Rowing Association- Jenn Grieb



The Three Rivers Rowing Association (TRRA) is a membership organization offering rowing and dragon boating programs to anyone living in the Pittsburgh region.  Founded in 1984, TRRA has grown into one of the largest community-based rowing and paddling clubs in the United States.  Its programs serve people of all skill levels from a broad range … Continue reading Podcast: Three Rivers Rowing Association- Jenn Grieb


Movement Tips & Lifestyle Hacks 2017- Week 12



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube Check out the videos from this week with exercises to continue battling the effects of a sitting lifestyle. 1) When Standing Isn’t an Option…A Seated Posture Hack from FitLabPGH 2) Resisting the Shrug Monster with a Resistance Band 3) Monster Walks … Continue reading Movement Tips & Lifestyle Hacks 2017- Week 12


Podcast: Lynn Rescigno



Lynn Rescigno is a Yoga teacher, a classical Pilates teacher at Pittsburgh Ballet Theatre (PBT) School, and a modern dancer.  Lynn practices Ashtanga yoga, Iyengar yoga and is a Jivamukti yoga teacher, who has worked under the guidance of Sharon Gannon and David Life since 1999. She has studied the works of the Krishnamacharya Lineage … Continue reading Podcast: Lynn Rescigno


Podcast: Pittsburgh Hurling, the Pucas- Sean Stayduhar & Aaron Williams



The Pittsburgh Hurling Club (the Pittsburgh Pucas) is a Greater Pittsburgh hurling team and a member of the United States Gaelic Athletic Association (USGAA).  The Pucas were the Midwest Division Champions in 2012, 2013, 2014 and 2015; they hope to reclaim the title this year (2017).  The Irish sport of hurling, at times referred to … Continue reading Podcast: Pittsburgh Hurling, the Pucas- Sean Stayduhar & Aaron Williams


Movement Tips & Lifestyle Hacks 2017- Week 10



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube Check out the videos from this week with exercises to help combat the side effects of sitting too much. 1) Hip Hip Hooray – Get Ready to Run 2) FitLabPGH’s Battle Against the “Slump Monster” Continues 3) It’s Not Just for … Continue reading Movement Tips & Lifestyle Hacks 2017- Week 10


Podcast: Movement Studio Pittsburgh- Walt Nesbit & Monica_Kessler



Movement Studio Pittsburgh, established in December of 2010, offers small group fitness, personal training, yoga and aerial yoga.  The studio offers unique customized workouts such as group TRX Suspension training, kettlebell, kickboxing, and “women on weights” to help you develop and maintain a strong body.  Their mat yoga and aerial yoga not only benefit your … Continue reading Podcast: Movement Studio Pittsburgh- Walt Nesbit & Monica_Kessler