Daily Archives: March 23, 2017

Movement Tips & Lifestyle Hacks 2017- Week 12



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube Check out the videos from this week with exercises to continue battling the effects of a sitting lifestyle. 1) When Standing Isn’t an Option…A Seated Posture Hack from FitLabPGH 2) Resisting the Shrug Monster with a Resistance Band 3) Monster Walks … Continue reading Movement Tips & Lifestyle Hacks 2017- Week 12