Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube
Check out the videos from this week with exercises to continue battling the effects of a sitting lifestyle.
1) When Standing Isn’t an Option…A Seated Posture Hack from FitLabPGH
2) Resisting the Shrug Monster with a Resistance Band
3) Monster Walks and Tick Tocks – Hip Activation with Mark Bell’s Hip Circle 2.0