Daily Archives: April 14, 2017

Movement Tips and Lifestyle Hacks- Week 15



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube This week we “hanging around at home” and showing you some atypical uses for the Pilates Gondola Pole.  Check out the videos from this week: 1) Hanging Around at Home – a FitLabPGH Climbing Board Lifestyle Hack 2) Lat “Lunge” with … Continue reading Movement Tips and Lifestyle Hacks- Week 15