Daily Archives: April 21, 2017

Movement Tips and Lifestyle Hacks- Week 16



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube This week we give you another use for a resistance band.  We also introduce you to two local Pilates instructors who will be teaching at Pilates Day PGH, May 7, 2017, at Mindful Brewing, in Castle Shannon.  Register on Eventbrite (search … Continue reading Movement Tips and Lifestyle Hacks- Week 16