Movement Tips and Lifestyle Hacks- Week 16



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube

This week we give you another use for a resistance band.  We also introduce you to two local Pilates instructors who will be teaching at Pilates Day PGH, May 7, 2017, at Mindful Brewing, in Castle Shannon.  Register on Eventbrite (search for Pilates Day PGH).

1) Put Your Resistance Band to Work – Scapular-Thoracic Joint Mobility Tips
2) Meet Stephanie of Sthiel Pilates…a Pilates Day Pittsburgh Instructor 
3) FitLabPGH presents Nicole Rogos…a Pilates Day Pittsburgh Instructor


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