Daily Archives: April 28, 2017

Movement Tips and Lifestyle Hacks- Week 17



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube This week we bring you some ankle and hip movement ideas, along with reminders for safe gardening as we move into Spring: 1) Don’t Forget Your Foundation: Ankle Mobility for Runners (and Non-Runners) 2) FitLaPGH Presents: Happy Hips by Leslie G. … Continue reading Movement Tips and Lifestyle Hacks- Week 17