Monthly Archives: May 2017

Podcast #24-’17- Pittsburgh Concierge Therapy- Sven Lynch



Sven Lynch, PT, DPT, is a physical therapist and the Founder of Pittsburgh Concierge Therapy.  Dr. Lynch is one of only about 100 Board-Certified Neurologic Physical Therapists in the state of Pennsylvania. He is certified as a Neurologic Certified Specialist (NCS) by the American Board of Physical Therapy Specialties (ABPTS). He is also a Certified … Continue reading Podcast #24-’17- Pittsburgh Concierge Therapy- Sven Lynch


Podcast #23-’17: Pittsburgh Off-Road Cyclists- Rick Lithgow



Rick Lithgow, in his own words:  Computer Network Engineer for Pittsburgh Consulting. Avid mountain biker. Hasher. Beer connoisseur.  He is also a Board Member of Pittsburgh Off-Road Cyclists (PORC). Show Notes:
Rick Lithgow, Board Member, Pittsburgh Off-Road Cyclists (PORC), contact info: Website: http://www.porcmtbclub.org PORC Membership e-mail: SafeTPrincess@aol.com Facebook: https://www.facebook.com/porcmtb/ Links mentioned in the Podcast:
Pittsburgh Hash House … Continue reading Podcast #23-’17: Pittsburgh Off-Road Cyclists- Rick Lithgow


Movement Tips and Lifestyle Hacks- Week 20



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube This week we thought about standing posture, a way to make conference calls pass while hacking the hips…and we want you to give us some movement tips and lifestyle hacks: 1) Don’t Just Stand There…A Lifestyle Posture Hack: Active Standing 2) … Continue reading Movement Tips and Lifestyle Hacks- Week 20


Podcast #22-’17: Standing Crane- Don Drolet



Don Drolet has been practicing and studying Qigong and Tai Chi for over 10 years.  Don has been a student of Eastern philosophy, with a personal meditation practice of more than 20 years.  He has taught in and around the Pittsburgh Metro area for health clubs, corporate wellness programs and community organizations.  He established Standing … Continue reading Podcast #22-’17: Standing Crane- Don Drolet


Movement Tips and Lifestyle Hacks- Week 19



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube This week more on happy hips as well as movement tips/hacks to keep in mind as you progress with your spring yard work and gardening. 1) FitLaPGH Presents Happy Hips at Home, Round 2: Resisted Rotation 2)FitLabPGH Presents Gardening Without Grimacing…Movement … Continue reading Movement Tips and Lifestyle Hacks- Week 19


Podcast #21-’17: Bike Beyond- Walt Drennan



Walt Drennan was diagnosed with Type 1 diabetes in 2000 at the age of 12.  After cycling across the United States twice (first with Bike & Build, then with The 4K for Cancer), Walt was inspired to put together his own cross-country ride to raise awareness, and funds, for Type 1 diabetes.  Walt has partnered … Continue reading Podcast #21-’17: Bike Beyond- Walt Drennan