Movement Tips and Lifestyle Hacks- Week 19



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube

This week more on happy hips as well as movement tips/hacks to keep in mind as you progress with your spring yard work and gardening.

1) FitLaPGH Presents Happy Hips at Home, Round 2: Resisted Rotation
2)
FitLabPGH Presents Gardening Without Grimacing…Movement Tips for Moving Heavy Objects
3) Hammer Hacks for Stronger Wrists and Fit Forearms



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