Monthly Archives: June 2017

Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 26



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram The tips and hacks are good, but the great info is in the podcast interviews…there are some really interesting movers in the PGH area: FitLabPGH podcast The Videos: 1) FitLabPGH Makes Movement a Priority…Even on a Sunday Funday 2) … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 26


Podcast #28-17 TrueNorth Wilderness Survival School- Erik Kulick



Erik L. Kulick drew upon his passion for the outdoors and his almost thirty years of teaching experience to found True North Wilderness Survival School in 2011.  Growing up as a backpacker and paddler, Erik has taught for regional and national outdoor programs.  He has been featured in various national and foreign media outlets, including … Continue reading Podcast #28-17 TrueNorth Wilderness Survival School- Erik Kulick


Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 25



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram This week a RIMBY adventure, smoothie recipe and some DIY ideas for movement tools (toys??) The Videos: 1) Another FitLabPGH RIMBY* Adventure – Hot, Humid Sunday Funday Edition 2) Another FitLabPGH Go-To Smoothie Recipe – Pumpkin (It’s Not Just … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 25


Podcast #27-17 Western Pennsylvania Wheelmen- Monica VanDieren



Monica VanDieren served as a board member of the Western Pennsylvania Wheelmen for several years before becoming the president in January 2017.  She hopes to continue the WPW tradition of working with other area cycling organizations to provide a spectrum of group ride options for cyclists. Monica is also a math professor, wife, and mother.  … Continue reading Podcast #27-17 Western Pennsylvania Wheelmen- Monica VanDieren


Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 24



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram This week 3 videos that build up to a Pilates exercise Rolling Like a Ball.  Makes sure you do not have contraindications for spinal flexion before trying out these movements. The Videos: 1) FitLabPGH Core Control Challenge Part 1 … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 24


Podcast #26-17 Dynamic Paddlers- Larry Gioia



Larry Gioia is management consultant at PwC, and when not traveling on business, it’s a safe bet that you can find him doing something active outside with his wife and his dog. Larry is passionate about building and connecting communities and is best known for his work in adaptive sports and advocating for people with … Continue reading Podcast #26-17 Dynamic Paddlers- Larry Gioia


Movement Tips and Lifestyle Hacks (now on Instagram)- Week 23



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube This week we bring you 3 videos that are all 1 min or less. As of May 26, 2017 all our Movement Tip and Lifestyle Hack videos are ~1 minute and posted on our YouTube AND Instagram 1) A FitLabPGH RIMBY* … Continue reading Movement Tips and Lifestyle Hacks (now on Instagram)- Week 23


Podcast #25-’17- Active Cities- Jason Miller



Jason Miller is the Assistant Director for Campus Recreation at the University of Pittsburgh and the Founder and CEO of Active Cities.  An alumnus of the University of Pittsburgh, Jason received Bachelor’s Degrees in History and Sociology and a Master of Arts in Teaching. As an undergraduate, Jason was a member of the Men’s Varsity … Continue reading Podcast #25-’17- Active Cities- Jason Miller