Movement Tips and Lifestyle Hacks- Week 22



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube

This week we bring you 3 videos that are all 1 min or less.  View on our YouTube channel…or check them out on Instagram

1) Why Not Wine a Little? How Many “Servings” Fit in a Glass of Wine? 2) Berries and Cherries…a FitLabPGH Summer Snack Hack (Serving Size)
3) FitLabPGH Serves Up Another Summer Snack Hack – Pineapple and Melons


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