Movement Tips and Lifestyle Hacks (now on Instagram)- Week 23



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube

This week we bring you 3 videos that are all 1 min or less.

As of May 26, 2017 all our Movement Tip and Lifestyle Hack videos are ~1 minute and posted on our YouTube AND Instagram

1) A FitLabPGH RIMBY* Adventure (*Right In My BackYard)
2) A FitLabPGH Ankle Mobility Hack – Intro to the DCT ProFlex
3) Putting the DCT ProFlex to Work…A FitLabPGH Ankle Mobility Hack (Part 2)


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