Daily Archives: June 16, 2017

Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 24



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram This week 3 videos that build up to a Pilates exercise Rolling Like a Ball.  Makes sure you do not have contraindications for spinal flexion before trying out these movements. The Videos: 1) FitLabPGH Core Control Challenge Part 1 … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 24