Monthly Archives: July 2017

Podcast #33-17 Steel City Roller Derby- Kace O DaMondaze & Riley Rinkrash



Steel City Roller Derby (SCRD) (in their own words) is a skater owned and operated organization. We are Pittsburgh’s only all-female roller derby league, comprised of a diverse set of athletes from the nation’s home of superb sports teams. SCRD is taking all the action and exhilaration of yesterday’s roller derby and combining it with a new … Continue reading Podcast #33-17 Steel City Roller Derby- Kace O DaMondaze & Riley Rinkrash


Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 30



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram This week check out some balance play ideas and two ways to work on making your hips happy- either as part of a warmup or for recovery from a day of sitting and/or travel. 1)FitLabPGH Sunday Funday Balance Play … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 30


Podcast #32-17 Steel City Slackers- Wade Desai & Travis Warner



Steel City Slackers (in their own words) is a collective of outdoor enthusiasts from varying fields that have been brought together by the common interest of slacklining. The unique combination of passionate members and varying fields of expertise enables Steel City Slackers to empower the Pittsburgh slackline community through coordinated events, access maintenance/advocacy, instructional services, … Continue reading Podcast #32-17 Steel City Slackers- Wade Desai & Travis Warner


Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 29



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram This week we continue w our 3 part series from Jhonphilipp Yonan, Co-Founder and Co-Owner of MUV Integrated Physical Culture in Pittsburgh (East Liberty) and finish up with a post in anticipation of our Sunday interview release w Steel … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 29


Podcast #31-17- MÜV Integrated Physical Culture- JhonPhilipp Yonan



Jhonphilipp Yonan, RTS, CPT, PES, CES, CNT2, INPAX4, is the Founder and Co-Owner of MÜV Integrated Physical Culture in Pittsburgh, PA (East Liberty).  Jhonphilipp, in his own words: I have been lucky to be surrounded by so many intelligent and progressive professionals throughout my time in the fitness and martial arts industry. They inspired me … Continue reading Podcast #31-17- MÜV Integrated Physical Culture- JhonPhilipp Yonan


Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 28



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram This week FitLabPGH is in Las Vegas for the National Strength and Conditioning Association’s National Conference and Exhibition.  We started the week with some ideas for fun movement options while in your local park, move into some tips for … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 28


Podcast #30-17: Pittsburgh Curling Club- Karyn Drombosky & Dustin Devine



Since the founding of the Pittsburgh Curling Club in May 2002, the club, a 501(c)3 charitable organization, has introduced the Olympic sport of curling to over 4,000 people. During this time, they have seen the popularity of curling increase at a steady rate. In 2010 alone, over 1,000 people were able to experience the sport … Continue reading Podcast #30-17: Pittsburgh Curling Club- Karyn Drombosky & Dustin Devine


Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 27



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram It is the 4th of July holiday week…we hope you made movement a part of the festivities…we did.  This week we show you some of the ways FitLabPGH makes movement a priority and we share our travel tool kit … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 27


Podcast #29-17 Ultimate Frisbee Player & Podcast Host- Aaron Watson



Aaron Watson hosts and produces the podcast Going Deep w/ Aaron Watson. His half-hour episodes are deep conversations with writers, entrepreneurs, coaches, and innovators about the passions, fears, and problems they have faced. Aaron has interviewed bestselling authors Chris Guillebeau, Tucker Max & Kevin Kelly, visionary entrepreneurs Henry Thorne & Dennis Mortensen, and revered finance … Continue reading Podcast #29-17 Ultimate Frisbee Player & Podcast Host- Aaron Watson