Daily Archives: July 28, 2017

Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 30



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram This week check out some balance play ideas and two ways to work on making your hips happy- either as part of a warmup or for recovery from a day of sitting and/or travel. 1)FitLabPGH Sunday Funday Balance Play … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 30