Monthly Archives: August 2017

Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 34



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram This week we share some movement tips along the Montour and Panhandle Trails while we enjoy a weekend ride; always keeping in mind that movement is part of what makes life complete. 1) Share The Trail: Tips for Enjoying … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 34


Podcast #36-17 SplashnDashK9Sports- Liz, Kristen & Danielle



Splash ‘n Dash K9 Sports is a non-profit dog training club promoting all aspects of canine sports by providing quality instruction, sanctioned canine sporting events, seminars, and dog related curriculum to their members and other dog enthusiasts in the Western Pennsylvania region.  The membership of Splash ‘n Dash K9 Sports keeps busy throughout the year offering agility, … Continue reading Podcast #36-17 SplashnDashK9Sports- Liz, Kristen & Danielle


Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 33



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram This week a great breakfast cookie recipe and two videos showing you some movement play opportunities…keeping in mind that movement is part of what makes your life complete. 1) Fuel to Power Your Week: Pumpkin Coconut Breakfast Cookies 2) … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 33


Pumpkin Coconut Breakfast Cookies (recipe)



Monday, August 14, 2017 FitLabPGH YouTube and Instagram video is a recipe for Pumpkin Coconut Breakfast Cookies.  Check out the recipe below: PUMPKIN COCONUT BREAKFAST COOKIES (FROM RUNNER’S WORLD MAGAZINE, JANUARY/FEBRUARY 2017) 1) COMBINE: 2 CUPS ALMOND FLOUR -1 ½ CUPS ROLLED OATS -1 CUP SHREDDED COCONUT -2 TSP CINNAMON -½ TSP SALT 2) SEPARATELY … Continue reading Pumpkin Coconut Breakfast Cookies (recipe)


Podcast #35-17 LumberjAxes- Jack Welsh



LumberjAxes (in their own words): is Pittsburgh’s first competitive axe-throwing venue. Yes, competitive axe-throwing is a thing. It’s huge in Canada. At our rustic warehouse in Millvale, adults of all skill levels can try their hand at it. You and your friends, coworkers, wedding party, or knitting club get a lane and take turns throwing … Continue reading Podcast #35-17 LumberjAxes- Jack Welsh


Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 32



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram This week check out some scenes from Ohiopyle hiking and stall (Swedish) bar installation sandwiched around a video celebrating 50 episodes!!!  Thanks to all our guests who really meet our ethos- movement, it’s part of what makes life complete. … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 32


Podcast #34-17 Allegheny Mountain Rescue Group- Matt Benson & Chris Ruch



Allegheny Mountain Rescue Group (AMRG) is an all-volunteer, non-profit search and rescue (SAR) team based in Pittsburgh that has offered support to government agencies responsible for lost- and injured-person incidents since 1985. AMRG will help locate, access, stabilize, and transport patients in wilderness and suburban settings. AMRG will also aid in searches for suspected crime victims and … Continue reading Podcast #34-17 Allegheny Mountain Rescue Group- Matt Benson & Chris Ruch


Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 31



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram This week we show you a RIMBY (right in my back yard) adventure in the aftermath of flooding in Mingo Creek County Park, a “how to” for home espresso and a look at the recovery/repair methods in Mingo Creek … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 31