Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 34



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram

This week we share some movement tips along the Montour and Panhandle Trails while we enjoy a weekend ride; always keeping in mind that movement is part of what makes life complete.

1) Share The Trail: Tips for Enjoying Outdoor Exercise
2) Don’t Be Afraid to Get Outside (Of Your Comfort Zone)
3) Get Outside…and Take Time to Enjoy the Ride

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instragram: @fitlabpgh

We update via Facebook too!!

YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instragram too

Check out our sister podcast Moving2Live

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


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