Treat Yo’self Protein Bars (recipe)



Monday, August 128, 2017 FitLabPGH YouTube and Instagram video is a recipe for Treat Yo’self Protein Bars.  Check out the recipe below:

Treat Yo’self Protein Bars
from Aim True by Kathryn Budig
makes 12 Bars

Ingredients:
• 4 eggs
• 1 tablespoon coconut oil
• 3⁄4 cup apple butter
• 1⁄4 cup maple syrup
• 2 teaspoons almond extract
• 1⁄2 cup coconut flour
• 1⁄2 cup vanilla protein
powder
• 2 tablespoons ground
flaxseeds
• 1 teaspoon sea salt
• 2 teaspoons cinnamon
• 1 cup unsweetened coconut
flakes
• 3⁄4 cup chocolate chips
• 1⁄2 cup chia seeds
• 1 cup slivered almonds

Preparation:
1. Preheat the oven to 375°F
and place a silicone liner on
a baking sheet. In a large
bowl, whisk together the
eggs, coconut oil, apple
butter, maple syrup, and
almond extract.

2. Slowly whisk in the
coconut flour, protein powder,
flaxseeds, salt, and
cinnamon. Fold in the
coconut flakes, chocolate
chips, chia seeds, and
almonds.

3. Grab about a golf-ball-size
piece of dough and roll it into
a narrow log shape about 3
inches long. Pat the log into a
rectangular shape.

4. Arrange the bars, evenly
spaced, on the prepared
sheet and bake for 15
minutes. Let cool for 5
minutes.

from Aim True by Kathryn Budig. Copyright © 2016 by Kathryn Budig


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