Monthly Archives: September 2017

Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 38



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram This week a few ideas on how to add movement into your social life and at your local park…all ways to help with practicing movement, part of what makes you life complete. Don’t forget Sunday we release our interview … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 38


Podcast #40-17 Becca Gregory- Leukemia & Lymphoma Society



Becca Gregory (in her own words): In both my full-time and part-time jobs, I have been lucky enough to incorporate my true passion, indoor cycling.  I work full-time for The Leukemia & Lymphoma Society (LLS) as a Campaign Specialist.  My main event is the Race to Anyplace (a six-hour indoor cycling race), which takes place … Continue reading Podcast #40-17 Becca Gregory- Leukemia & Lymphoma Society


Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 37



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram This week some ideas to move in the PGH area in the fall- check out the videos and see some of the people and businesses in the PGH area that make movement a priority. 1) Find Time to Get Outside … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 37


Podcast #39-17 Hell on Hills 2017- Bethany Ruhe & Melissa Harmon



Hell on Hills, The World’s Steepest 5k, Bethany L. Ruhe, President & Executive Director & Melissa Harmon, Co-Director & Head of Community Outreach. Beechview, located minutes away from downtown Pittsburgh via the “T,” Pittsburgh’s trolley system, is home to a diverse population…and the steepest street in the world.  The staggering 37% grade of Canton Ave … Continue reading Podcast #39-17 Hell on Hills 2017- Bethany Ruhe & Melissa Harmon


Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 37



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram This week a little vacation movement, a back hack and a guest video about Hell on Hills. As always FitLabPGH’s goal is to bring you interesting interviews, so check out our latest podcasts for a listen about PGH area … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 37


Podcast #38-17 Frank Velasquez- Director of Sports Performance, AHN



Frank Velasquez, Jr., ATC, CSCS, is the Director of Sports Performance at Allegheny Health Network (AHN).  AHN Sports Performance & Physical Therapy has locations at Cool Springs in Bethel Park (South Hills of Pittsburgh) and at the Wexford Health + Wellness in Wexford, PA (North Hills of Pittsburgh). Frank is a Certified Athletic Trainer and … Continue reading Podcast #38-17 Frank Velasquez- Director of Sports Performance, AHN


Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 36



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram This week- our first small business spotlight and a couple of clips of different activities showing movement as a priority in the Southwest. As always FitLabPGH’s goal is to bring you interesting interviews, so check out our latest podcasts … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 36


Podcast #37-17 Leslie Bonci



Leslie J. Bonci, MPH, RD, CSSD, is the owner of Active Eating Advice – Be fit, fed and fearless! – a nutrition consulting company. She is a nutrition consultant for individuals as well as sports teams and industry clients. She was the sports dietitian for the Pittsburgh Steelers for 24 years, and has also worked … Continue reading Podcast #37-17 Leslie Bonci


Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 35



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram This week-  a couple of recipes bookending a preview of our sister podcast Moving2Live 1) Energize Your Week – a Lifestyle Hack for On-The-Go Fuel 2) FitLabPGH Previews the 1st Moving2Live Podcast Interview: Rick Howard, M.Ed., CSCS*D, USAW 3) … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 35