Monthly Archives: September 2017

Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 37



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram This week some ideas to move in the PGH area in the fall- check out the videos and see some of the people and businesses in the PGH area that make movement a priority. 1) Find Time to Get Outside … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 37


Podcast #39-17 Hell on Hills 2017- Bethany Ruhe & Melissa Harmon



Hell on Hills, The World’s Steepest 5k, Bethany L. Ruhe, President & Executive Director & Melissa Harmon, Co-Director & Head of Community Outreach. Beechview, located minutes away from downtown Pittsburgh via the “T,” Pittsburgh’s trolley system, is home to a diverse population…and the steepest street in the world.  The staggering 37% grade of Canton Ave … Continue reading Podcast #39-17 Hell on Hills 2017- Bethany Ruhe & Melissa Harmon


Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 37



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram This week a little vacation movement, a back hack and a guest video about Hell on Hills. As always FitLabPGH’s goal is to bring you interesting interviews, so check out our latest podcasts for a listen about PGH area … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 37


Podcast #38-17 Frank Velasquez- Director of Sports Performance, AHN



Frank Velasquez, Jr., ATC, CSCS, is the Director of Sports Performance at Allegheny Health Network (AHN).  AHN Sports Performance & Physical Therapy has locations at Cool Springs in Bethel Park (South Hills of Pittsburgh) and at the Wexford Health + Wellness in Wexford, PA (North Hills of Pittsburgh). Frank is a Certified Athletic Trainer and … Continue reading Podcast #38-17 Frank Velasquez- Director of Sports Performance, AHN


Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 36



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram This week- our first small business spotlight and a couple of clips of different activities showing movement as a priority in the Southwest. As always FitLabPGH’s goal is to bring you interesting interviews, so check out our latest podcasts … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 36


Podcast #37-17 Leslie Bonci



Leslie J. Bonci, MPH, RD, CSSD, is the owner of Active Eating Advice – Be fit, fed and fearless! – a nutrition consulting company. She is a nutrition consultant for individuals as well as sports teams and industry clients. She was the sports dietitian for the Pittsburgh Steelers for 24 years, and has also worked … Continue reading Podcast #37-17 Leslie Bonci


Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 35



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram This week-  a couple of recipes bookending a preview of our sister podcast Moving2Live 1) Energize Your Week – a Lifestyle Hack for On-The-Go Fuel 2) FitLabPGH Previews the 1st Moving2Live Podcast Interview: Rick Howard, M.Ed., CSCS*D, USAW 3) … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 35