Monthly Archives: October 2017

Podcast #45-17 Don Drolet, Standing Crane Tai Chi, Qigong & Meditation



Don Drolet has been practicing and studying Qigong and Tai Chi for over 10 years.  Don has been a student of Eastern philosophy, with a personal meditation practice of more than 20 years.  He has taught in and around the Pittsburgh Metro area for health clubs, corporate wellness programs and community organizations.  He established Standing … Continue reading Podcast #45-17 Don Drolet, Standing Crane Tai Chi, Qigong & Meditation


Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 42



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram Info videos on acupuncture and cupping as part of the toolbox for injury rehab and a fall recipe that is healthy, quick, easy and has only 4 ingredients!! 1) Adding Arrows (or Acupuncture Needles) to Our Wellness Quiver 2) … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 42


Podcast #44-17 Francie Desmone- acupuncturist- Navigating Wellness LLC



Francie Desmone is an expert in women’s health specializing in Mastering Menopause.   The owner of Navigating Wellness LLC, she works with women over 40 she treats hot flashes, insomnia, and weight gain.  Clients have traveled hundreds of miles for her kind, compassionate care healing physical, mental, and emotional stress.  Credentialed by UPMC and clinical faculty at … Continue reading Podcast #44-17 Francie Desmone- acupuncturist- Navigating Wellness LLC


Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 41



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram This week some fall movement ideas that emphasize getting outside and maintaining your routine.  We also give you a preview of acupuncture and moxibustion…coming up 10-22 (Sun) we interview Francie Desmone, acupuncturist and owner of Navigating Wellness 1) Fall … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 41


Podcast #43-17 North Park Trail Runners- Matt Sudak & Amy Nelson



North Park Trail Runners (NPTR) is a fast-growing group of individuals who share a passion for trail running.  They share this passion with the community through their weekly organized runs that are open to anyone. Additionally, NPTR volunteers at regional trail races and performs local trail-maintenance projects.  Their home base is North Park, (located roughly ten miles north … Continue reading Podcast #43-17 North Park Trail Runners- Matt Sudak & Amy Nelson


Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 40



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram This week a couple fitness tips from Menachem Brodie of Human Vortex Training (check out his interview if you have missed it) and scenes from the 2017 Pittsburg StepTrek 1) FitLabPGH Presents 1-Minute Fit Tips with Menachem Brodie of … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 40


Podcast #42-17 Menachem Brodie, Human Vortex Training



Menachem Brodie is the owner of Human Vortex Training; based in Tel Aviv, Israel, Coach Brodie works with athletes around the world, including: Pittsburgh, France, Belgium, and Israel.  Coach Brodie (in his own words): Coaching since 2000, Menachem Brodie has been working with athletes in a number of settings, and a broad variety of sports. … Continue reading Podcast #42-17 Menachem Brodie, Human Vortex Training


Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 39



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram This week a few ideas about making movement more fund and a priority along with a tip from Coach Menachem Brodie of Human Vortex Training that is simple, but good.  Check out our interview w Menachem releasing this Sunday, … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 39


Podcast #41-17 Pittsburgh Step Trek- Brian Oswald



Brian Oswald is a Board Member of the South Side Slopes Neighborhood Association and the chairperson of the Pittsburgh StepTrek, an urban hike through the South Side Slopes on the public steps held on the first Saturday of October every year.  This year (the 17th year of the StepTrek), the event is on Saturday, October … Continue reading Podcast #41-17 Pittsburgh Step Trek- Brian Oswald