Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 42



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram

Info videos on acupuncture and cupping as part of the toolbox for injury rehab and a fall recipe that is healthy, quick, easy and has only 4 ingredients!!

1) Adding Arrows (or Acupuncture Needles) to Our Wellness Quiver
2) Rounding Out Our Introduction to Acupuncture with Cupping
3) Enjoy Fall Food Flavors Without Sacrificing Your Healthy Lifestyle


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