Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 47



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram  

This week a couple movement tips from one of our podcast guests Dr Carmen Connolly, DC and a reminder to make movement a priority, preferably with friends to help hold you accountable.

1) FitLaPGH Presents Fit Tips with Connolly Chiropractic: Pt 2 – Get Up and Move
2) FitLabPGH Presents Fit Tips with Connolly Chiropractic: Pt 3 – Stuart McGill’s Big 3 Back Exercises
3) Friday Fit Tip: Don’t Be Afraid to Have Fun

 


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