Podcast #48-17 Clayton Weakley- Desk Rx



Clayton Weakley is a life-long learner and mover who aspires to inspire and facilitate change in himself as well as others around him. Clayton received his Master’s Degree in Exercise Physiology from the University of Pittsburgh; he currently works as a Senior Health Coach Specialist for an insurance company, teaches yoga and mobility at Ascend Pittsburgh, and most recently started a side business, Desk Rx, that helps educate companies how to stay healthy while sitting at a desk job. Clayton loves photography, punk rock and metal, Buddhism, and his goldendoodle, Cecil. He also loves rock climbing. A lot. To learn more about Clayton, connect with him using the social media links below.

Show Notes:
Clayton Weakley, contact info:
Website: www.deskrx.net

e-mail: clayton@deskrx.net

Instagram – Desk Rx: https://www.instagram.com/deskrx

Instagram – Personal: https://www.instagram.com/zen.punk

Links mentioned in the Podcast:
UPMC Health Plan
https://www.upmchealthplan.com

The Children’s Institute of Pittsburgh
http://www.amazingkids.org

Ascend Pittsburgh, Pittsburgh, PA (South Side Flats)
https://www.ascendpgh.com

Check out the FitLabPGH Podcast episode featuring Ascend Pittsburgh, released February 26, 2017
http://fitlabpgh.blubrry.com/2017/02/25/podcast-ascend-paul-alex-and-aaron/

Functional Range Conditioning and Kinstretch Seminars by Functional Anatomy Seminars
https://www.functionalanatomyseminars.com

Yoga Tune Up by Tune Up Fitness
https://www.tuneupfitness.com/yogatuneup/about

The Climbing Wall, Pittsburgh, PA (Point Breeze)
http://theclimbingwall.net/theclimbingwall/Welcome.html

Check out the FitLabPGH Podcast episode featuring The Climbing Wall, released November 20, 2016
http://fitlabpgh.blubrry.com/2016/11/18/podcast-dj-herring-the-climbing-wall/

Fluidstance – wobble boards / standing decks
https://fluidstance.com

Zero Gravity Float Company, South Hills of Pittsburgh (Castle Shannon)
https://www.zgfloat.com

Check out the FitLabPGH Podcast episode featuring Zero Gravity Float Company, released October 29, 2017
http://fitlabpgh.blubrry.com/2017/11/05/podcast-46-17-jeff-val-marraccini-zero-gravity-float/

Levity Float Studio, Pittsburgh, PA (Squirrel Hill)
https://www.levityfloatstudio.com

MUV Integrated Physical Culture, Pittsburgh, PA
https://www.muvintegrated.com

Check out the FitLabPGH Podcast episode featuring MUV Integrated Physical Culture, released July 16, 2017
http://fitlabpgh.blubrry.com/2017/07/16/podcast-müv-integrated-physical-culture-jhonphilipp-yonan/

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instragram: @fitlabpgh

We update via Facebook too!!

YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


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