Monthly Archives: December 2017

Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 53



Movement is part of what makes your life complete. In 2017 FitLabPGH brought you 3 YouTube/Instagram videos each week with movement tips and lifestyle hacks. Not everyone is an athlete, but everyone can move and make movement a regular part of life.  Have fun with movement and check out all our podcast  episodes with interviews … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 53


Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 52



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram  This week Menachem Brodie of Human Vortex Training gives us 2 tips and a reminder video to enjoy movement as part of a healthy lifestyle…for stress relief and fun too!!  New videos next week, but no new podcast episodes … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 52


Podcast #51-17 Menachem Brodie Human Vortex Training winter movement tips



Menachem Brodie is the owner of Human Vortex Training; based in Tel Aviv, Israel, Coach Brodie works with athletes around the world, including: Pittsburgh, France, Belgium, and Israel.  Coach Brodie (in his own words): Coaching since 2000, Menachem Brodie has been working with athletes in a number of settings, and a broad variety of sports. From Basketball and Cycling, to CrossFit and Triathlon, Brodie has helped numerous athletes … Continue reading Podcast #51-17 Menachem Brodie Human Vortex Training winter movement tips


Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 51



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram   This week talking about a home suspension trainer, an outdoor adventure and a tip from our upcoming podcast interviewee, Coach Menachem Brodie of Human Vortex Training…all designed to remind you that movement is part of what makes life complete!! … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 51


Podcast #50-17 Justin Berthold, DO Rehabilitation Physicians of Pittsburgh



Justin Berthold, DO, is Board-Certified in Physical Medicine and Rehabilitation.  Dr. Berthold was born and raised in Forest Hills, PA.  He received his specialty training in Physical Medicine and Rehabilitation from the University of Pittsburgh Medical Center (UPMC), and then formed the Rehabilitation Physicians of Pittsburgh with Timothy M. Burg, DO, to provide the highest … Continue reading Podcast #50-17 Justin Berthold, DO Rehabilitation Physicians of Pittsburgh


Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 50



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram   This week an idea for a quick easy meal and two unique ways to help make movement a part of your life, even during busy times. 1) FitLabPGH Holiday Season Hack: Egg Bakes for a Grab-and-Go Breakfast 2) Home … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 50


Podcast #49-17 South Park Trail Runners- Suzanne Natter & John Warrick



The South Park Trail Runners is a Facebook group for people interested in running trails in the South Hills of Pittsburgh. The Facebook Group was created to provide a platform for people to schedule runs on South Park’s single track trails and to provide an opportunity for folks to meet and get to know others … Continue reading Podcast #49-17 South Park Trail Runners- Suzanne Natter & John Warrick


Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 49



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram   This week a few reminders that no matter what the weather #optoutside and enjoy the fresh air.  Try out some resistance training activities on your deck or patio. A reminder– we are back with a new podcast interview this … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 49