Daily Archives: December 1, 2017

Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 49



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram   This week a few reminders that no matter what the weather #optoutside and enjoy the fresh air.  Try out some resistance training activities on your deck or patio. A reminder– we are back with a new podcast interview this … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 49