Podcast #49-17 South Park Trail Runners- Suzanne Natter & John Warrick



The South Park Trail Runners is a Facebook group for people interested in running trails in the South Hills of Pittsburgh. The Facebook Group was created to provide a platform for people to schedule runs on South Park’s single track trails and to provide an opportunity for folks to meet and get to know others with the common interest of trail running.

The Facebook Group is a forum to post when you want to run, a time, a location, distance and any other information you think is relative to the run. No membership required just the desire to explore the trails in South Park!  We spoke with founders John Warrick and Suzanne Natter, both Pittsburgh area natives and avid trail runners.  To learn more about the South Park Trail Runners, visit their Facebook page using the link below.

Show Notes:
South Park Trail Runners, John Warrick and Suzanne Natter, founders, contact info:
Facebook Group (South Park Trail Runners): https://www.facebook.com/groups/118257898728649/

e-mail (John Warrick): Drdaffodil@aol.com

e-mail (Suzanne Natter): runcoachsuzanne@gmail.com

Instagram (Suzanne Natter): https://www.instagram.com/coachrunmom/

Twitter (Suzanne Natter): https://twitter.com/snatter4

Running Friends Facebook Group with Run Coach Suzanne:
https://www.facebook.com/groups/runcoachsuzanne/

Links mentioned in the Podcast:
Spoonwood Brewing Company, Pittsburgh, PA (Bethel Park)
http://spoonwoodbrewing.com

Fleet Feet Sports, Pittsburgh, PA
http://www.fleetfeetpittsburgh.com

North Park Trail Runners
Website: http://www.northparktrailrunners.com

Facebook (Public Page): https://www.facebook.com/NorthParkTrailRunners/

Facebook (Closed Group, which you may join by request):
https://www.facebook.com/groups/NorthParkTrailRunners/

Check out the FitLabPGH Podcast episode featuring North Park Trail Runners, released October 15, 2017
http://fitlabpgh.blubrry.com/2017/10/15/podcast-43-17-north-park-trail-runners-matt-sudak-amy-nelson/

Road Runners Club of America (RRCA)
http://www.rrca.org

RRCA Coaching Certification Program
http://www.rrca.org/our-programs-services/programs/coaching-program

Lace Up & Away Airport 5K (AGC)- Annual 5K held in November at Allegheny County Airport
Link to 2017 event (for more information):https://www.facebook.com/events/893877350695453/

James Fuller Fixx aka Jim Fixx (April 23, 1932 – July 20, 1984) was an American who authored the 1977 best-selling book The Complete Book of Running. He is credited with helping start America’s fitness revolution, popularizing the sport of running.
https://en.wikipedia.org/wiki/Jim_Fixx

Laurel Highlands Ultra Races
June 9, 2018 (39th Annual 70.5 mile Trail Run, and 3 other events)
http://www.laurelultra.com

Marshall Mangler Trail Race, North Park, PA- Last held on 2015
https://www.facebook.com/Marshall-Mangler-147005705341299/

Highlands Sky Trail Run- 40 mile ultrarun across Roaring Plains, Dolly Sods and Canaan Valley in West Virginia.
https://www.facebook.com/Highlands-Sky-117541375034016/

West Virginia Mountain Trail Runners
http://www.wvmtr.org

Rock’n The Knob Trail Challenge- Pennsylvania’s Highest Trail Race
Presented by Allegheny Trailrunners Inc.
http://www.alleghenytrailrunners.com/rockn-the-knob/

Trailfest – Grand Circle – Bryce Canyon, Zion, Grand Canyon- Annual 3-day race held in October
https://www.thetrailfest.com

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instragram: @fitlabpgh

We update via Facebook too!!

YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


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