Monthly Archives: January 2018

Movement Tips and Lifestyle Hacks on YouTube & Instagram #3-18



Movement is part of what makes your life complete.  Each week our podcast gives you movement ideas and opportunities in the PGH area.  We also bring you 1 minute movement tips and lifestyle hacks three times a week.  This week the message revolves around keeping our 4 legged friends happy and safe in the winter…enjoy!! … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram #3-18


Podcast #2-18 Cody Bliss & Lystina Kabay- Beyond the Map



Beyond the Map is an adventure travel company based in South Florida with strong Pittsburgh connections.  We interviewed two of the Co-Founders, Cody Bliss and Lystina Kabay, who both grew up in Western Pennsylvania.  Beyond the Map is based on the principles that travel and outdoor activities can serve as a mechanism for transformative experiences … Continue reading Podcast #2-18 Cody Bliss & Lystina Kabay- Beyond the Map


Movement Tips and Lifestyle Hacks on YouTube & Instagram #2-18



Movement is part of what makes your life complete.  Each week our podcast gives you movement ideas and opportunities in the PGH area.  We also bring you 1 minute movement tips and lifestyle hacks three times a week.  This week the mantra is “make time for movement“.  Give the videos a look, and don’t forget … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram #2-18


Podcast #1-18 Dan McCoy- Dan McCoy Fitness



Dan McCoy (in his own words): “23 years old. Born with Spina Bifida. I have been playing Sled Hockey since I was 5 years old. 2014 Paralympic Gold Medalist. 2x World Champion. Certified Personal Trainer. My goal is to inspire people of ALL abilities to push beyond their limits and to lead a healthier lifestyle … Continue reading Podcast #1-18 Dan McCoy- Dan McCoy Fitness


Movement Tips and Lifestyle Hacks on YouTube & Instagram #1-18



Movement is part of what makes your life complete.  Three times a week FitLabPGH brings you 1 minute movement tips and lifestyle hacks.  This week we show you some outdoor tips that hopefully encourage you to move with friends, be a good outdoor citizen and be consistent.  Don’t forget- we release new podcast interviews every … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram #1-18