Movement Tips and Lifestyle Hacks on YouTube & Instagram #3-18



Movement is part of what makes your life complete.  Each week our podcast gives you movement ideas and opportunities in the PGH area.  We also bring you 1 minute movement tips and lifestyle hacks three times a week.  This week the message revolves around keeping our 4 legged friends happy and safe in the winter…enjoy!!

1) Winter Workout Trail Tip: Follow a Proven Leader
2) Tips for Winter Workouts with Your 4-Legged Friends
3) Mix Up Your Workout…Let Your 4-Legged Friends Set the Pace


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