Monthly Archives: February 2018

Movement Tips and Lifestyle Hacks on YouTube & Instagram #8-18



Movement is part of what makes your life complete.  Each week our podcast gives you movement ideas and opportunities in the PGH area.  This week we talk about taking advantage of opportunities and tools? or toys? for balance?? 1) Take Advantage of the Opportunities to Take Control of Your Life 2) Tools and Toys to … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram #8-18


Podcast #7-18 Pittsburgh Acro- Nick Koroly & David Andrews



Pittsburgh Acro is a public group on Facebook that provides a home for the AcroYoga community in Pittsburgh and for AcroYoga practitioners of all levels.  The Group’s Facebook page encourages its 800+ members to “Post when you’re looking for acro partners, if you’ve found a good practice space, or even if you just want to … Continue reading Podcast #7-18 Pittsburgh Acro- Nick Koroly & David Andrews


Movement Tips and Lifestyle Hacks on YouTube & Instagram #7-18



Movement is part of what makes your life complete.  Each week our podcast gives you movement ideas and opportunities in the PGH area.  We also bring you 1 minute movement tips and lifestyle hacks three times a week.  Here are 3 videos for week 7 of 2018: 1) Find a Movement Routine that Works for … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram #7-18


Podcast #6-18 Tom Duer- Pittsburgh Fitness Project



Tom Duer, B.S., CSCS, TSAC, USAW-Level 1, Crossfit Level 1, is the Co-Founder/Owner of Pittsburgh Fitness Project, a gym and wellness center located in the Lawrenceville neighborhood of Pittsburgh. Tom is a former college athlete. After college he competed in bodybuilding and participated in Crossfit, before finding his current passion, Olympic-Style Weightlifting (in which he … Continue reading Podcast #6-18 Tom Duer- Pittsburgh Fitness Project


Movement Tips and Lifestyle Hacks on YouTube & Instagram #6-18



Movement is part of what makes your life complete.  Each week our podcast gives you movement ideas and opportunities in the PGH area.  We also bring you 1 minute movement tips and lifestyle hacks three times a week.  This week we bring you a bonus tip…so 4 tips!! 1) FitLabPGH Presents Fit Tips w/ Frank … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram #6-18


Podcast #5-18 Kerry Weber- Switch & Signal Skatepark



Kerry Weber is locally-born skateboarder, blogger, activist, and artist. He is also a believer in the capacity of Pittsburgh’s young people to build an inclusive community centered on physical activity and critical engagement with their world. Growing up full of energy and in need of an outlet, Kerry felt aggrieved by the toxic masculinity and … Continue reading Podcast #5-18 Kerry Weber- Switch & Signal Skatepark


Movement Tips and Lifestyle Hacks on YouTube & Instagram #5-18



Movement is part of what makes your life complete.  Each week our podcast gives you movement ideas and opportunities in the PGH area.  We also bring you 1 minute movement tips and lifestyle hacks three times a week. This week- tips from Frank Velasquez, Jr. ATC, CSCS Director of Sports Performance at Allegheny Health Network … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram #5-18