Daily Archives: February 2, 2018

Movement Tips and Lifestyle Hacks on YouTube & Instagram #5-18



Movement is part of what makes your life complete.  Each week our podcast gives you movement ideas and opportunities in the PGH area.  We also bring you 1 minute movement tips and lifestyle hacks three times a week. This week- tips from Frank Velasquez, Jr. ATC, CSCS Director of Sports Performance at Allegheny Health Network … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram #5-18