Movement Tips and Lifestyle Hacks on YouTube & Instagram #5-18



Movement is part of what makes your life complete.  Each week our podcast gives you movement ideas and opportunities in the PGH area.  We also bring you 1 minute movement tips and lifestyle hacks three times a week.

This week- tips from Frank Velasquez, Jr. ATC, CSCS Director of Sports Performance at Allegheny Health Network (AHN) on scapular activation, planking and thoracic spine mobility.

1) FitLabPGH Presents Fit Tips w/ Frank Velasquez of AHN: Pt. 3 – Scapular Activation
2) FitLabPGH Presents Fit Tips w/ Frank Velasquez of AHN: Pt. 4 – Core Activation (Plank)
3) FitLaPGH Presents Fit Tips w/ Frank Velasquez of AHN: Pt 5 – Thoracic Spine Series


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