Movement Tips and Lifestyle Hacks on YouTube & Instagram #6-18



Movement is part of what makes your life complete.  Each week our podcast gives you movement ideas and opportunities in the PGH area.  We also bring you 1 minute movement tips and lifestyle hacks three times a week.  This week we bring you a bonus tip…so 4 tips!!

1) FitLabPGH Presents Fit Tips w/ Frank Velasquez of AHN: Pt 6 – Movement Preparation Series
2) FitLabPGH Presents Fit Tips w/ Frank Velasquez of AHN: Pt 7 – Movement Preparation Series (cont’d)
3) Making Maple Syrup (Part 1 of 2 – Tree Tapping)
4) Making Maple Syrup (Part 2 of 2 – Maple Sugaring, a.k.a, Turning Sap into Syrup)


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