Tom Duer, B.S., CSCS, TSAC, USAW-Level 1, Crossfit Level 1, is the Co-Founder/Owner of Pittsburgh Fitness Project, a gym and wellness center located in the Lawrenceville neighborhood of Pittsburgh. Tom is a former college athlete. After college he competed in bodybuilding and participated in Crossfit, before finding his current passion, Olympic-Style Weightlifting (in which he placed 7th in the USA in the 105kg Weight Class in 2017). Tom has been working as a personal trainer in the Pittsburgh area since 2009; in 2015, Tom founded the Pittsburgh Fitness Project (PFP). In 2017, in partnership with his client, Dr. Brian Clista, Tom opened the current PFP facility to create a community based wellness center in Lawrenceville. To learn more about Tom Duer and Pittsburgh Fitness Project, visit www.pittsburghfitnessproject.com
Tom Duer, B.S., CSCS, TSAC, USAW-Level 1, Crossfit Level 1, Co-Founder/Owner, Pittsburgh Fitness Project, contact info:
Facebook (Pittsburgh Fitness Project): https://www.facebook.com/PittsburghFitnessProject/
Facebook (PFP Barbell Club): https://www.facebook.com/PFPBarbell/
Links mentioned in the Podcast:
West Chester University, West Chester, PA
Big Brothers Big Sisters of America
USA Weightlifting (USA-W)
Pittsburgh Barbell Club- Pittsburgh Sports Performance Center
Rick Howard, M.Ed., CSCS*D, USAW
Check out the episodes of Moving2Live (our sister podcast) featuring Rick Howard, released August 30, 2017 and September 13, 2017.
National Strength and Conditioning Association (NSCA)- World-leading membership organization for thousands of elite strength coaches, personal trainers and dedicated researchers and educators.
National Strength and Conditioning Association (NSCA) Youth Training and Long-Term Athletic Development (LTAD) Position Statement and Resources
Contact Info for FitLabPGH:
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YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too
Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.
Attribution for Intro/Exit Podcast Music: Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org