Daily Archives: March 9, 2018

Movement Tips and Lifestyle Hacks on YouTube & Instagram #10-18

Movement is part of what makes your life complete.  Each week our podcast brings you a new episode on Sunday and MWF movement tips and lifestyle hacks.  This week- hacking your office space and two reminders to keep on moving in new and fun ways.

1) Find Balance During Your Day: Office-Friendly Balance Tools
2) Challenge Expectations…Get Outside of Your Comfort Zone
3) Friday Fartlek Fun with Trail Training