Movement Tips and Lifestyle Hacks on YouTube & Instagram #14-18



Movement is part of what makes your life complete.  Each week our podcast brings you a new episode on Sunday and MWF movement tips and lifestyle hacks.  This week guest contributor Menachem Brodie (Human Vortex Training) has three tips to consider as we move into spring.

1) FitLabPGH 1-Minute Fit Tips w/ Human Vortex Training: Should You Eat Before You Workout?
2) FitLabPGH 1-Minute Fit Tips w/ Human Vortex Training: Post-Workout Nutrition Tips
3) FitLabPGH 1-Minute Fit Tips w/ Human Vortex Training: Cycling Posture


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