Movement Tips and Lifestyle Hacks on YouTube & Instagram #19-18



Movement is part of what makes your life complete.  Each week our podcast brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.

This week pancakes to fuel your movement, a reminder to take time to play and showing off our green thumbs…fun interview coming on Sunday about GoApe- Pittsburgh

1) Protein Pancakes to Power Your Movement Activities
2) Take Time to Play (and Make Movement a Priority)
3) Get Outside…Into the Garden…”Grow” Physical and Mental Benefits


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