Movement Tips and Lifestyle Hacks on YouTube & Instagram #25-18




Movement is part of what makes your life complete
.  Each week our podcast brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.

Give this weeks tips/hacks a view for some ideas to make movement a habit and not an extra…if you have time activity.

1) Mix Up Your Routine to Create a Healthy, “Balanced” Lifestyle
2) Exercise Ideas for Small Spaces
3) Summer Solstice: Suggestions for Enjoying the Season


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