Monthly Archives: July 2018

Podcast #27:18 Jeff Smith- Local5 Longboards



Jeff Smith and Tad Campagna are the Co-Owners of Local 5 Longboards in Slippery Rock, PA.  We interviewed Jeff Smith for the FitLabPGH Podcast.  Jeff has spent his entire professional career leading trips and educating people about outdoor adventure recreation/education. His extensive experience includes whitewater river guide/trip leader and guide trainer on eastern U.S. rivers and rivers abroad.

Jeff has been involved in rock climbing, ice climbing, mountaineering, surfing, SUP, and white water kayaking expeditions in the U.S., Mexico, Central America, the Alps, as well as the Himalayan Mountains of Nepal. In addition, he has served as Coordinator/Counselor of Outdoor programs at Youth Alternatives in North Western Pennsylvania, Coordinator of the “Center for Outdoor Recreational Experience” (CORE) at Edinboro University, and presently is an Assistant Professor of Physical and Health Education with a focus in Outdoor Adventure Education. He also is the Coordinator of the Adventure Fitness Minor at Slippery Rock University.

Show Notes: Jeff Smith, Co-Owner, Local 5 Longboards – contact info:
E-mail: jeff@local5longboards.com

Website: http://www.local5longboards.com

Instagram: https://www.instagram.com/local5longboards/

Facebook: https://www.facebook.com/local5longboards

Twitter: https://twitter.com/LOCLAL5

Links mentioned in the Podcast:
3 Rivers Outdoor Co. (Gear Fest Pittsburgh), Pittsburgh, PA
https://3riversoutdoor.com

check out the FitLabPGH Podcast episode featuring Christine Iksic and Chris Kaminski od 3 Rivers Outdoor Co., released 4/2/17
link: http://fitlabpgh.blubrry.com/2017/04/02/podcast-gear-fest-pittsburgh-christine-iksic-chris-kaminski/

Edinboro University of Pennsylvania
https://www.edinboro.edu

Slippery Rock University, Slippery Rock, PA
http://www.sru.edu

Adventure Fitness Minor at Slippery Rock University
http://catalog.sru.edu/preview_program.php?catoid=26&poid=4210&returnto=497

Physical Activity & Fitness Management (PAFM) Program at Slippery Rock University
http://www.sru.edu/academics/majors-and-minors/physical-activity-and-fitness-management

Bill Buskist, PhD, was a guest on our sister podcast Moving2Live, episodes released 3/7/18 and 3/21/18.
Link to Part 1: http://moving2live.blubrry.com/2018/03/07/podcast-10-18/

Old Dominion University, Norfolk, VA
http://www.odu.edu

Gauley River National Recreation Area, West Virginia
https://www.nps.gov/gari/index.htm

Frick Park, Pittsburgh, PA
https://www.pittsburghparks.org/frick-park

Ohiopyle State Park, PA
http://www.dcnr.pa.gov/StateParks/FindAPark/OhiopyleStatePark/Pages/default.aspx

Spark: The Revolutionary New Science of Exercise and the Brain, John J. Ratey, MD
https://www.amazon.com/Spark-Revolutionary-Science-Exercise-Brain/dp/0316113514

North Country Brewing Company, Slippery Rock, PA
http://northcountrybrewing.com

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instragram: @fitlabpgh

We update via Facebook too!!

YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Movement Tips and Lifestyle Hacks on YouTube & Instagram #29-18



Movement is part of what makes your life complete.  Each week our podcast brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.

This week conference connecting (#ABCD), stress monitoring and boots for one of the dogs…don’t forget movement enhances quality of life!!

1) Conference Time: Scenes from the NSCA NatCon18
2) Monitor Your Movement Routine to Keep Stress in Check
3)Tips for Making Dog Boots Part of Your Movement Routine


Podcast #26-18 YOGAMOTIF- Alecia Dawn Young



Alecia Dawn Young loves art-making and she love yoga. A formally certified K-12 visual arts teacher and nonprofit arts manager, she combined these loves when she founded YOGAMOTIF – a healing arts yoga studio specializing in make & take wellness. Practicing for over a decade and certified through the Yoga Roots on Location 200-hour Antiracism Yoga Teacher Training, Alecia facilitates trauma-informed yoga in the Pittsburgh area.

Show Notes: Alecia Dawn Young, Owner, YOGAMOTIF – contact info:
E-mail: alecia@yogamotif.com

Website: https://www.yogamotif.com

Instagram: https://www.instagram.com/yogamotif/

Facebook: https://www.facebook.com/yogamotif/

Twitter: https://twitter.com/yogamotif

LinkedIn: https://www.linkedin.com/company/yogamotif/

Links mentioned in the Podcast:
Trash to Thrash, Pittsburgh, PA
https://www.facebook.com/TrashtoThrash/

check out the FitLabPGH Podcast episode featuring Jason McKoy and Nick Miller of Trash to Thrash, released 4/1/18
Link: http://fitlabpgh.blubrry.com/2018/04/01/13-18-trash-to-thrash-jason-mckoy-nick-miller/

Carrie McCann, Owner, Organic McCannic, Pittsburgh, PA
http://organicmccannic.com

check out the FitLabPGH Podcast episode featuring Carrie McCann, released 6/24/18
Link: http://bit.ly/FitLabPGH-McCann

Alfred University, Alfred, NY
https://alfred.edu/index.cfm

Manchester Craftsmen’s Guild (MCG) Youth & Arts, Pittsburgh, PA
http://mcgyouthandarts.org

Great Allegheny Passage (GAP) Trail- 150 miles, Cumberland, MD to Pittsburgh, PA
https://www.gaptrail.org

Yoga Roots on Location, Pittsburgh, PA
http://www.yogarootsonlocation.com

So There I Was Podcast
https://www.facebook.com/SoThereIWasPA/

New Voices for Reproductive Justice, Pittsburgh, PA
http://www.newvoicespittsburgh.org

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instragram: @fitlabpgh

We update via Facebook too!!

YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Movement Tips and Lifestyle Hacks on YouTube & Instagram #28-18



Movement is part of what makes your life complete.  Each week our podcast brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.

This week safety tips, a reminder to take care of your workout buddies and a water adventure.

1) Paddling Safety Tips w/ Larry Gioia of Dynamic Paddlers
2) Take Care of Your Workout Buddies
3) Sunday Funday: Summer Movement Motivation


Podcast #25-18 Ashley Reefer- Flat Tire Co. Bike Shop



Ashley Reefer (in her own words):age 30, resides in Greensburg, PA. Bachelors in Business and Masters in Exercise Science.  Owner of Flat Tire Co. Bike Shop. Just trying to do something I love while making a few bucks doing it.  The word is out, bikes are cool.

Show Notes: Ashley Reefer, Owner, Flat Tire Co. Bike Shop – contact info:
Flat Tire Co. Bike Shop
212 E. Pittsburgh St.
Greensburg, PA 15601

724.691.0966

E-mail: info@flattire.co

Website: https://www.flattire.co

Instagram: https://www.instagram.com/flattireco/

Facebook: https://www.facebook.com/flattireco/

Twitter: https://twitter.com/flattireco

Links mentioned in the Podcast:John McGough, Co-Owner, Elevate Fusion Fitness, Pittsburgh, PA
https://www.elevatefusionfitness.com

check out the FitLabPGH Podcast episode featuring John McGough, released 5/20/18
Link:  http://fitlabpgh.blubrry.com/2018/05/20/john-mcgough-elevate-fusion-fitness/

Frick Park, Pittsburgh, PA
https://www.pittsburghparks.org/frick-park

North Park, Allegheny County, PA (North Hills of Pittsburgh)
http://www.county.allegheny.pa.us/parks/north-park/index.aspx

The Stereoshop, Greensburg, PA
http://www.thestereoshopinc.com

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instragram: @fitlabpgh

We update via Facebook too!!

YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org