Movement Tips and Lifestyle Hacks on YouTube & Instagram #28-18



Movement is part of what makes your life complete.  Each week our podcast brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.

This week safety tips, a reminder to take care of your workout buddies and a water adventure.

1) Paddling Safety Tips w/ Larry Gioia of Dynamic Paddlers
2) Take Care of Your Workout Buddies
3) Sunday Funday: Summer Movement Motivation


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