All posts by fitlabpgh

About fitlabpgh

Fitness Lab Pittsburgh, brought to you byMoving2Live, a podcast about movement- part of making your life complete.

Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 51



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram   This week talking about a home suspension trainer, an outdoor adventure and a tip from our upcoming podcast interviewee, Coach Menachem Brodie of Human Vortex Training…all designed to remind you that movement is part of what makes life complete!! … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 51


Podcast #50-17 Justin Berthold, DO Rehabilitation Physicians of Pittsburgh



Justin Berthold, DO, is Board-Certified in Physical Medicine and Rehabilitation.  Dr. Berthold was born and raised in Forest Hills, PA.  He received his specialty training in Physical Medicine and Rehabilitation from the University of Pittsburgh Medical Center (UPMC), and then formed the Rehabilitation Physicians of Pittsburgh with Timothy M. Burg, DO, to provide the highest … Continue reading Podcast #50-17 Justin Berthold, DO Rehabilitation Physicians of Pittsburgh


Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 50



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram   This week an idea for a quick easy meal and two unique ways to help make movement a part of your life, even during busy times. 1) FitLabPGH Holiday Season Hack: Egg Bakes for a Grab-and-Go Breakfast 2) Home … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 50


Podcast #49-17 South Park Trail Runners- Suzanne Natter & John Warrick



The South Park Trail Runners is a Facebook group for people interested in running trails in the South Hills of Pittsburgh. The Facebook Group was created to provide a platform for people to schedule runs on South Park’s single track trails and to provide an opportunity for folks to meet and get to know others … Continue reading Podcast #49-17 South Park Trail Runners- Suzanne Natter & John Warrick


Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 49



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram   This week a few reminders that no matter what the weather #optoutside and enjoy the fresh air.  Try out some resistance training activities on your deck or patio. A reminder– we are back with a new podcast interview this … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 49


Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 48



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram   This week a few reminders that no matter what the weather #optoutside and enjoy the fresh air. A reminder– we are taking this weekend off…no new podcast release…but look for our fun interview with South Park Trail Runners on … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 48


Podcast #48-17 Clayton Weakley- Desk Rx



Clayton Weakley is a life-long learner and mover who aspires to inspire and facilitate change in himself as well as others around him. Clayton received his Master’s Degree in Exercise Physiology from the University of Pittsburgh; he currently works as a Senior Health Coach Specialist for an insurance company, teaches yoga and mobility at Ascend … Continue reading Podcast #48-17 Clayton Weakley- Desk Rx


Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 47



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram   This week a couple movement tips from one of our podcast guests Dr Carmen Connolly, DC and a reminder to make movement a priority, preferably with friends to help hold you accountable. 1) FitLaPGH Presents Fit Tips with Connolly … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 47


Podcast #47-17 Carmen Connolly, DC- Connolly Chiropractic



Carmen Connolly, DC, Owner of Connolly Chiropractic, is a chiropractor practicing in the Pittsburgh area, with office locations in Upper St. Clair and Shadyside.  Born and raised in the South Hills of Pittsburgh, Dr. Connolly is a former high school and college football player and a graduate of Seton LaSalle High School, West Virginia University … Continue reading Podcast #47-17 Carmen Connolly, DC- Connolly Chiropractic


Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 45



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram This week two from FitLabPGH and 1 from Carmen Connolly, DC of Connolly Chiropractic.  Check out our interview w Dr Connolly coming up on Sunday, 11/12/17 1) A Wet (and Tired) Labrador is a Happy Labrador 2) Water, Water … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 45