All posts by fitlabpgh

About fitlabpgh

Fitness Lab Pittsburgh, brought to you byMoving2Live, a podcast about movement- part of making your life complete.

Movement Tips and Lifestyle Hacks on YouTube & Instagram #24-18



Movement is part of what makes your life complete.  Each week our podcast brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.

This week some ideas to make cycling more comfortable…and a reminder to eat a variety of foods

Enjoy the upcoming weekend and keep on moving!!

1) Don’t Wear Underwear with Bike Shorts
2) Don’t Opt Outside Without Sun Protection
3) Shuck Off Your Culinary Comfort Zone


Podcast #22-18 Austin Bible- La Prima Cargo Bike Operator & 2x Crush the Commonwealth Winner



Austin Bible is a LaPrima Espresso Company cargo bike rider, an avid cyclist, a runner, and two-time winner of the Crush the Commonwealth cycling race.

Show Notes:Austin Bible – contact info:
E-mail: bibleaustin@gmail.com

Instagram: https://www.instagram.com/awestinb/

Links mentioned in the Podcast:
REED & CO, Pittsburgh, PA (Lawrenceville)
http://reedand.company

Crain’s Pittsburgh Business Newsletter
http://pittsburgh.crains.com

La Prima Espresso Company, Pittsburgh, PA
https://laprima.com

Crush the Commonwealth- Cycling race between Pittsburgh and Philadelphia, held on the last Friday of April
http://www.crushthecommonwealth.com

Hammer Nutrition – Perpetuem, Ultra Endurance Fuel
https://www.hammernutrition.com

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instragram: @fitlabpgh

We update via Facebook too!!

YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 

 


Movement Tips and Lifestyle Hacks on YouTube & Instagram #23-18




Movement is part of what makes your life complete.  Each week our podcast brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.  Enjoy the upcoming weekend and keep on moving!!

1) Just Because You CAN Do Something Doesn’t Mean You SHOULD Do It
2) Wellness Wednesday Tips for Managing Stress (and the Never-Ending To Do List
3) More Tools & Toys = More Motivation to Move


Podcast #21-18 Laura Fonzi, Local Motion Fitness



Local Motion Fitness is a Cycling, Yoga, and Fitness studio located near the waterfront in Homestead. In addition to cycling and yoga, they offer barre, boxing, and HIIT classes for all ages and fitness levels. Their 3700 square foot facility has a heated yoga room, cycling room, changing rooms and bathrooms, and a local coffee shop (Steel Valley Roasters) in front where their members can socialize before and after class.  We interviewed Co-Owner Laura Fonzi.  Laura has been a fitness instructor and yoga teacher since 2002. She earned a Master’s degree in Exercise Physiology from the University of Pittsburgh and has been a faculty member teaching in the Department of Health and Physical Activity since 2007. Laura has extensive knowledge of exercise and the human body and years of experience working with people of all ages and fitness abilities. She has a passion for helping people to make healthy, and most importantly, sustainable lifestyle changes. Laura’s hobbies are mostly comprised of being a boss while running after her 4 children with her husband, Mark.

 

Show Notes:Laura Fonzi, Co-Owner, Local Motion Fitness – contact info:
E-mail: LocalMotionPGH1@gmail.com

Website: http://localmotionpgh.com

Instagram: https://www.instagram.com/localmotionpgh/

Facebook: https://www.facebook.com/localmotionpgh/

Links mentioned in the Podcast:
Steel Valley Coffee Roasters, Homestead, PA
http://www.steelvalleyroasters.com

Laurel Highlands Ultra Races (70.5 mile race and relay race; 50k trail run and relay race) June 9, 2018
http://www.laurelultra.com

ACSM (American College of Sports Medicine) Most Popular Fitness Trends 2018
http://www.acsm.org/about-acsm/media-room/news-releases/2017/10/26/despite-fears-fitness-pros-name-hiit-top-trend-for-2018

VooDoo Brewery, Multiple PA locations
http://www.voodoobrewery.com

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instragram: @fitlabpgh

We update via Facebook too!!

YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 

 


Movement Tips and Lifestyle Hacks on YouTube & Instagram #22-18



Movement is part of what makes your life complete.  Each week our podcast brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.

This week we took Monday off to celebrate the Memorial Day weekend…of course we included movement…then we bring you ideas from Wednesday and Friday about how to keep moving while on vacation.

1) Be Flexible with Your Movement Routine
2) Travel Tip: Opt Outside & Get Moving…Explore & Enjoy

 


Movement Tips and Lifestyle Hacks on YouTube & Instagram #21-18




Movement is part of what makes your life complete.  Each week our podcast brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.

This week learn about keeping your 4 legged runners cool, why you should have gymnastic rings in your house and some tips for the Memorial Day weekend.

1) Dogs Don’t Sweat – Keep Your 4-Legged Friends Cool & Hydrated
2) Why We Have Gymnastic Rings in the Living Room
3) Make Time for Movement and Self-Care this Holiday Weekend


Podcast #20-18 John McGough- Elevate Fusion Fitness



John McGough (in his own words):
“Hockey was my main sport growing up. I also wrestled for 1 year. I decided to start lifting weights in 10th grade and did that for many years and also go into taekwondo.  When I was 21, I decided to leave my job as a golf course management worker and go to school for fitness at NPTI in Cleveland.  I finished school and started working for Anytime Fitness, where I was a manager/trainer for 8 years before teaming up with a few others to open Elevate Fusion Fitness in Lawrenceville.  In my free time, I mountain bike with friends and play in a band.”

Show Notes:John McGough, Co-Owner, Elevate Fusion Fitness – contact info:
E-mail: Jmcgough20@gmail.com

Website: https://www.elevatefusionfitness.com

Instagram (Elevate): https://www.instagram.com/elevatepgh/

Instagram (John): https://www.instagram.com/johnmcgough86/

Links mentioned in the Podcast:
Orbis Caffe, Pittsburgh, PA (Mt. Lebanon)
http://www.orbiscaffe.com

Elevate Fusion Fitness, Pittsburgh, PA (Lawrenceville)
https://www.elevatefusionfitness.com

FitLabPGH Podcast episode featuring Jordan Rose of Elevate Fusion Fitness, released 4/15/18

Link: http://fitlabpgh.blubrry.com/2018/04/15/podcast-15-18-elevate-fusion-fitness-jordan-rose/

Roaring Run Watershed, Apollo, PA
http://www.roaringrun.org

Moraine State Park, Portersville, PA
http://www.dcnr.pa.gov/StateParks/FindAPark/MoraineStatePark/Pages/default.aspx

Nantahala Outdoor Center, Bryson City, NC
https://noc.com/plan-your-trip/nantahala-river

National Personal Training Institute (30+ US Locations)- Pittsburgh, PA location inside Club 1 Fitness
https://nationalpti.edu/school/pittsburgh-pa/

Mark Nutting, CSCS*D, NSCA-CPT*D, ACSM HFD, ACSM CEP- Owner and Master Trainer, Jiva Fitness, Easton, PA
https://marknutting.com

check out the episodes of our sister podcast Moving2Live featuring Mark Nutting, released 12/6/17 and 12/20/17

Link to Part 1: http://moving2live.blubrry.com/2017/12/06/podcast-14-17-mark-nutting-jiva-fitness-part-1/

Trash to Thrash, Pittsburgh, PA- Nonprofit organization teaching kids to skateboard and providing skateboards
https://trashtothrash.org

FitLabPGH Podcast episode featuring Nick Miller and Jason McKoy of Trash to Thrash, released 4/1/18

Link: http://fitlabpgh.blubrry.com/2018/04/01/13-18-trash-to-thrash-jason-mckoy-nick-miller/

Black Forge Coffee House, Pittsburgh, PA (Allentown)
http://www.blackforgecoffee.com

Ascend Pittsburgh (South Side Flats)
https://www.ascendpgh.com

FitLabPGH Podcast episode featuring Ascend Pittsburgh, released 2/25/17

Link: http://fitlabpgh.blubrry.com/2017/02/25/podcast-ascend-paul-alex-and-aaron/

Salud Juicery, Multiple Pittsburgh area locations + express location inside Elevate Fusion Fitness
http://www.saludjuicery.com

Rise Nation
https://www.rise-nation.com

Ben’s Favorite Coffee Beans:
Coffee Tree Roasters, Multiple Pittsburgh-area locations
http://coffeetree.com

Commonplace Coffee Co., House and Roasters, Multiple PA locations
https://thecommonplacecoffeehouse.com

La Colombe Coffee Roasters
https://www.lacolombe.com

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instragram: @fitlabpgh

We update via Facebook too!!

YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 

 


Movement Tips and Lifestyle Hacks on YouTube & Instagram #20-18




Movement is part of what makes your life complete.  Each week our podcast brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.

This week some fun ideas to make movement playful…AND…a couple ideas for quick breakfasts…you do have time to eat!!

1) Sunday Funday: Mother’s Day Edition
2) Mixing in Play Helps Keep Movement Fun
3) Protein Packed Options for a Quick Breakfast


Podcast #19-18 Go Ape Pittsburgh- Chrissy Ludwikowski, site manager



Chrissy Ludwikowski (in her own words):
“Outdoor recreation professional that encourages everyone to enjoy staying active and live life adventurously! Graduated from Penn State University with a degree in nutritional sciences, I enjoy spending time outdoors with my fiancé, Jake, and our goberian pup, Bear. I’ve been with Go Ape USA for about a year and a half, and before that, I worked for Kayak Pittsburgh and Venture Outdoors, an outdoor recreation non-profit located in Pittsburgh.”

Go Ape is an outdoor adventure experience…a 2-3 hour journey through the forest canopy, tackling dangling obstacles, and flying around on multiple zip lines.  For more information on Go Ape Adventure courses, and the Pittsburgh area course located in North Park, go to https://goape.com

or connect with them using the social media links below.

Show Notes:Chrissy Ludwikowski, Go Ape USA – contact info:
E-mail:        Chrissy.Ludwikowski@goape.com

Website:      https://goape.com

Instagram:
https://www.instagram.com/goapeusa/

https://www.instagram.com/goapepittsburgh/

Facebook:    https://www.facebook.com/GoApeUSA/

Twitter:       https://twitter.com/GoApeUSA

Links mentioned in the Podcast:
Coffee Buddha, Pittsburgh (North Hills)
https://www.thecoffeebuddha.com/

Leslie Bonci, MPH, RD, CSSD, Owner, Active Eating Advice
http://activeeatingadvice.com/

FitLabPGH Podcast episode featuring Leslie Bonci, MPH, RD, CSSD, released 9/3/17
Link: http://fitlabpgh.blubrry.com/2017/09/03/podcast-36-18-leslie-bonci/

Venture Outdoors, Pittsburgh, PA nonprofit organization
https://www.ventureoutdoors.org

North Park, Allegheny County (North Hills of Pittsburgh)
http://www.county.allegheny.pa.us/parks/north-park/index.aspx

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instragram: @fitlabpgh

We update via Facebook too!!

YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Movement Tips and Lifestyle Hacks on YouTube & Instagram #19-18



Movement is part of what makes your life complete.  Each week our podcast brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.

This week pancakes to fuel your movement, a reminder to take time to play and showing off our green thumbs…fun interview coming on Sunday about GoApe- Pittsburgh

1) Protein Pancakes to Power Your Movement Activities
2) Take Time to Play (and Make Movement a Priority)
3) Get Outside…Into the Garden…”Grow” Physical and Mental Benefits