Monday, August 128, 2017 FitLabPGH YouTube and Instagram video is a recipe for Treat Yo’self Protein Bars. Check out the recipe below: Treat Yo’self Protein Bars from Aim True by Kathryn Budig makes 12 Bars Ingredients: • 4 eggs • 1 tablespoon coconut oil • 3⁄4 cup apple butter • 1⁄4 cup maple syrup • … Continue reading Treat Yo’self Protein Bars (recipe)
Category Archives: News
Monday, August 14, 2017 FitLabPGH YouTube and Instagram video is a recipe for Pumpkin Coconut Breakfast Cookies. Check out the recipe below: PUMPKIN COCONUT BREAKFAST COOKIES (FROM RUNNER’S WORLD MAGAZINE, JANUARY/FEBRUARY 2017) 1) COMBINE: 2 CUPS ALMOND FLOUR -1 ½ CUPS ROLLED OATS -1 CUP SHREDDED COCONUT -2 TSP CINNAMON -½ TSP SALT 2) SEPARATELY … Continue reading Pumpkin Coconut Breakfast Cookies (recipe)
For 3+ months FitLabPGH has been bringing you weekly podcast interviews about events, organizations, businesses and people in the Pittsburgh area that understand movement is part of what makes life complete. A question we are often asked is “what is a podcast?”. The easy answer is that a podcast is like a YouTube video, except … Continue reading What is a Podcast?
FitLabPGH is now active on YouTube. Check us out every MWF morning for a short fitness tip or lifestyle hack at our YouTube channel . Three times a week we’ll have a tip or hack to help you keep moving, part of making your life complete. Whether you are an experienced mover, or want to … Continue reading FitLabPGH- now on YouTube
We are currently working on getting our new podcast Moving2Live ready to launch in early 2017. FitLabPGH is all about exploring people, businesses and activities in the PGH area that recognize movement is part of making your life complete. Moving2Live is also a movement based podcast. We will be interviewing fitness and movement professionals from … Continue reading Coming in 2017 Moving2Live, a sister podcast of FitLabPGH
You can subscribe directly to our website to be notified when each new episode is available. You can also find FitLabPGH on Google Play and Stitcher. That’s in addition to iTunes– four ways to follow us and learn about interesting people companies and activities that make moving a priority in the Pittsburgh area. Go to the “Subscribe to Podcast” … Continue reading New Ways to Listen to FitLabPGH
We are now searchable on iTunes- “FitLabPGH”. You can also subscribe in a variety of other ways via the links at the bottom of the left hand side of all our website pages, or click go to Subscribe to Podcast. We release a new episode every Sunday night,at 7pm, Pittsburgh, PA time.
Check us out Sunday evening shortly after 7pm Pittsburgh time for our next podcast- an interview with Mark Freeman of the Freeman Technique. He has an interesting story, and like all people who love movement he clearly practices what he preaches!!
Our first podcast will be released early next week. It’s an interview with the race directors of Hell on Hills, a 5 km run in Beechview. It’s a really neat race that gives you a chance to see the South Hills and remember why being outside in the fall is so great. We think it’s … Continue reading Next week- the first episode!!
Look for weekly fitlabpgh podcasts. All about movement, part of making your life complete. Contact us with questions, suggestions or ideas about who you might like to hear interviewed: firstname.lastname@example.org Follow us on Twitter to be notified when we release a new podcast: @fitlabpgh Check out our show sponsor It’s Not Fair for t-shirts, hats … Continue reading Coming Soon- Podcasts!!