Category Archives: Podcast

Podcast #48-17 Clayton Weakley- Desk Rx



Clayton Weakley is a life-long learner and mover who aspires to inspire and facilitate change in himself as well as others around him. Clayton received his Master’s Degree in Exercise Physiology from the University of Pittsburgh; he currently works as a Senior Health Coach Specialist for an insurance company, teaches yoga and mobility at Ascend … Continue reading Podcast #48-17 Clayton Weakley- Desk Rx


Podcast #47-17 Carmen Connolly, DC- Connolly Chiropractic



Carmen Connolly, DC, Owner of Connolly Chiropractic, is a chiropractor practicing in the Pittsburgh area, with office locations in Upper St. Clair and Shadyside.  Born and raised in the South Hills of Pittsburgh, Dr. Connolly is a former high school and college football player and a graduate of Seton LaSalle High School, West Virginia University … Continue reading Podcast #47-17 Carmen Connolly, DC- Connolly Chiropractic


Podcast #46-17 Jeff & Val Marraccini- Zero Gravity Float



Zero Gravity Float Company offers flotation therapy to the south hills of Pittsburgh. Book your float session to experience effortless relaxation like never before.  Zero Gravity Float Company offers personal, enclosed tanks that are filled with less than a foot of water and around 800 pounds of Epsom salt.  This creates a dead-sea – type … Continue reading Podcast #46-17 Jeff & Val Marraccini- Zero Gravity Float


Podcast #45-17 Don Drolet, Standing Crane Tai Chi, Qigong & Meditation



Don Drolet has been practicing and studying Qigong and Tai Chi for over 10 years.  Don has been a student of Eastern philosophy, with a personal meditation practice of more than 20 years.  He has taught in and around the Pittsburgh Metro area for health clubs, corporate wellness programs and community organizations.  He established Standing … Continue reading Podcast #45-17 Don Drolet, Standing Crane Tai Chi, Qigong & Meditation


Podcast #44-17 Francie Desmone- acupuncturist- Navigating Wellness LLC



Francie Desmone is an expert in women’s health specializing in Mastering Menopause.   The owner of Navigating Wellness LLC, she works with women over 40 she treats hot flashes, insomnia, and weight gain.  Clients have traveled hundreds of miles for her kind, compassionate care healing physical, mental, and emotional stress.  Credentialed by UPMC and clinical faculty at … Continue reading Podcast #44-17 Francie Desmone- acupuncturist- Navigating Wellness LLC


Podcast #43-17 North Park Trail Runners- Matt Sudak & Amy Nelson



North Park Trail Runners (NPTR) is a fast-growing group of individuals who share a passion for trail running.  They share this passion with the community through their weekly organized runs that are open to anyone. Additionally, NPTR volunteers at regional trail races and performs local trail-maintenance projects.  Their home base is North Park, (located roughly ten miles north … Continue reading Podcast #43-17 North Park Trail Runners- Matt Sudak & Amy Nelson


Podcast #42-17 Menachem Brodie, Human Vortex Training



Menachem Brodie is the owner of Human Vortex Training; based in Tel Aviv, Israel, Coach Brodie works with athletes around the world, including: Pittsburgh, France, Belgium, and Israel.  Coach Brodie (in his own words): Coaching since 2000, Menachem Brodie has been working with athletes in a number of settings, and a broad variety of sports. … Continue reading Podcast #42-17 Menachem Brodie, Human Vortex Training


Podcast #41-17 Pittsburgh Step Trek- Brian Oswald



Brian Oswald is a Board Member of the South Side Slopes Neighborhood Association and the chairperson of the Pittsburgh StepTrek, an urban hike through the South Side Slopes on the public steps held on the first Saturday of October every year.  This year (the 17th year of the StepTrek), the event is on Saturday, October … Continue reading Podcast #41-17 Pittsburgh Step Trek- Brian Oswald


Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 38



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram This week a few ideas on how to add movement into your social life and at your local park…all ways to help with practicing movement, part of what makes you life complete. Don’t forget Sunday we release our interview … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 38


Podcast #40-17 Becca Gregory- Leukemia & Lymphoma Society



Becca Gregory (in her own words): In both my full-time and part-time jobs, I have been lucky enough to incorporate my true passion, indoor cycling.  I work full-time for The Leukemia & Lymphoma Society (LLS) as a Campaign Specialist.  My main event is the Race to Anyplace (a six-hour indoor cycling race), which takes place … Continue reading Podcast #40-17 Becca Gregory- Leukemia & Lymphoma Society