Category Archives: Podcast

Podcast #43-17 North Park Trail Runners- Matt Sudak & Amy Nelson



North Park Trail Runners (NPTR) is a fast-growing group of individuals who share a passion for trail running.  They share this passion with the community through their weekly organized runs that are open to anyone. Additionally, NPTR volunteers at regional trail races and performs local trail-maintenance projects.  Their home base is North Park, (located roughly ten miles north … Continue reading Podcast #43-17 North Park Trail Runners- Matt Sudak & Amy Nelson


Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 40



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram This week a couple fitness tips from Menachem Brodie of Human Vortex Training (check out his interview if you have missed it) and scenes from the 2017 Pittsburg StepTrek 1) FitLabPGH Presents 1-Minute Fit Tips with Menachem Brodie of … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 40


Podcast #42-17 Menachem Brodie, Human Vortex Training



Menachem Brodie is the owner of Human Vortex Training; based in Tel Aviv, Israel, Coach Brodie works with athletes around the world, including: Pittsburgh, France, Belgium, and Israel.  Coach Brodie (in his own words): Coaching since 2000, Menachem Brodie has been working with athletes in a number of settings, and a broad variety of sports. … Continue reading Podcast #42-17 Menachem Brodie, Human Vortex Training


Podcast #41-17 Pittsburgh Step Trek- Brian Oswald



Brian Oswald is a Board Member of the South Side Slopes Neighborhood Association and the chairperson of the Pittsburgh StepTrek, an urban hike through the South Side Slopes on the public steps held on the first Saturday of October every year.  This year (the 17th year of the StepTrek), the event is on Saturday, October … Continue reading Podcast #41-17 Pittsburgh Step Trek- Brian Oswald


Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 38



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram This week a few ideas on how to add movement into your social life and at your local park…all ways to help with practicing movement, part of what makes you life complete. Don’t forget Sunday we release our interview … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 38


Podcast #40-17 Becca Gregory- Leukemia & Lymphoma Society



Becca Gregory (in her own words): In both my full-time and part-time jobs, I have been lucky enough to incorporate my true passion, indoor cycling.  I work full-time for The Leukemia & Lymphoma Society (LLS) as a Campaign Specialist.  My main event is the Race to Anyplace (a six-hour indoor cycling race), which takes place … Continue reading Podcast #40-17 Becca Gregory- Leukemia & Lymphoma Society


Podcast #39-17 Hell on Hills 2017- Bethany Ruhe & Melissa Harmon



Hell on Hills, The World’s Steepest 5k, Bethany L. Ruhe, President & Executive Director & Melissa Harmon, Co-Director & Head of Community Outreach. Beechview, located minutes away from downtown Pittsburgh via the “T,” Pittsburgh’s trolley system, is home to a diverse population…and the steepest street in the world.  The staggering 37% grade of Canton Ave … Continue reading Podcast #39-17 Hell on Hills 2017- Bethany Ruhe & Melissa Harmon


Podcast #38-17 Frank Velasquez- Director of Sports Performance, AHN



Frank Velasquez, Jr., ATC, CSCS, is the Director of Sports Performance at Allegheny Health Network (AHN).  AHN Sports Performance & Physical Therapy has locations at Cool Springs in Bethel Park (South Hills of Pittsburgh) and at the Wexford Health + Wellness in Wexford, PA (North Hills of Pittsburgh). Frank is a Certified Athletic Trainer and … Continue reading Podcast #38-17 Frank Velasquez- Director of Sports Performance, AHN


Podcast #37-17 Leslie Bonci



Leslie J. Bonci, MPH, RD, CSSD, is the owner of Active Eating Advice – Be fit, fed and fearless! – a nutrition consulting company. She is a nutrition consultant for individuals as well as sports teams and industry clients. She was the sports dietitian for the Pittsburgh Steelers for 24 years, and has also worked … Continue reading Podcast #37-17 Leslie Bonci