Category Archives: Podcast

Podcast #2-18 Cody Bliss & Lystina Kabay- Beyond the Map



Beyond the Map is an adventure travel company based in South Florida with strong Pittsburgh connections.  We interviewed two of the Co-Founders, Cody Bliss and Lystina Kabay, who both grew up in Western Pennsylvania.  Beyond the Map is based on the principles that travel and outdoor activities can serve as a mechanism for transformative experiences … Continue reading Podcast #2-18 Cody Bliss & Lystina Kabay- Beyond the Map


Podcast #1-18 Dan McCoy- Dan McCoy Fitness



Dan McCoy (in his own words): “23 years old. Born with Spina Bifida. I have been playing Sled Hockey since I was 5 years old. 2014 Paralympic Gold Medalist. 2x World Champion. Certified Personal Trainer. My goal is to inspire people of ALL abilities to push beyond their limits and to lead a healthier lifestyle … Continue reading Podcast #1-18 Dan McCoy- Dan McCoy Fitness


Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 53



Movement is part of what makes your life complete. In 2017 FitLabPGH brought you 3 YouTube/Instagram videos each week with movement tips and lifestyle hacks. Not everyone is an athlete, but everyone can move and make movement a regular part of life.  Have fun with movement and check out all our podcast  episodes with interviews … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 53


Podcast #51-17 Menachem Brodie Human Vortex Training winter movement tips



Menachem Brodie is the owner of Human Vortex Training; based in Tel Aviv, Israel, Coach Brodie works with athletes around the world, including: Pittsburgh, France, Belgium, and Israel.  Coach Brodie (in his own words): Coaching since 2000, Menachem Brodie has been working with athletes in a number of settings, and a broad variety of sports. From Basketball and Cycling, to CrossFit and Triathlon, Brodie has helped numerous athletes … Continue reading Podcast #51-17 Menachem Brodie Human Vortex Training winter movement tips


Podcast #50-17 Justin Berthold, DO Rehabilitation Physicians of Pittsburgh



Justin Berthold, DO, is Board-Certified in Physical Medicine and Rehabilitation.  Dr. Berthold was born and raised in Forest Hills, PA.  He received his specialty training in Physical Medicine and Rehabilitation from the University of Pittsburgh Medical Center (UPMC), and then formed the Rehabilitation Physicians of Pittsburgh with Timothy M. Burg, DO, to provide the highest … Continue reading Podcast #50-17 Justin Berthold, DO Rehabilitation Physicians of Pittsburgh


Podcast #49-17 South Park Trail Runners- Suzanne Natter & John Warrick



The South Park Trail Runners is a Facebook group for people interested in running trails in the South Hills of Pittsburgh. The Facebook Group was created to provide a platform for people to schedule runs on South Park’s single track trails and to provide an opportunity for folks to meet and get to know others … Continue reading Podcast #49-17 South Park Trail Runners- Suzanne Natter & John Warrick


Podcast #48-17 Clayton Weakley- Desk Rx



Clayton Weakley is a life-long learner and mover who aspires to inspire and facilitate change in himself as well as others around him. Clayton received his Master’s Degree in Exercise Physiology from the University of Pittsburgh; he currently works as a Senior Health Coach Specialist for an insurance company, teaches yoga and mobility at Ascend … Continue reading Podcast #48-17 Clayton Weakley- Desk Rx


Podcast #47-17 Carmen Connolly, DC- Connolly Chiropractic



Carmen Connolly, DC, Owner of Connolly Chiropractic, is a chiropractor practicing in the Pittsburgh area, with office locations in Upper St. Clair and Shadyside.  Born and raised in the South Hills of Pittsburgh, Dr. Connolly is a former high school and college football player and a graduate of Seton LaSalle High School, West Virginia University … Continue reading Podcast #47-17 Carmen Connolly, DC- Connolly Chiropractic


Podcast #46-17 Jeff & Val Marraccini- Zero Gravity Float



Zero Gravity Float Company offers flotation therapy to the south hills of Pittsburgh. Book your float session to experience effortless relaxation like never before.  Zero Gravity Float Company offers personal, enclosed tanks that are filled with less than a foot of water and around 800 pounds of Epsom salt.  This creates a dead-sea – type … Continue reading Podcast #46-17 Jeff & Val Marraccini- Zero Gravity Float


Podcast #45-17 Don Drolet, Standing Crane Tai Chi, Qigong & Meditation



Don Drolet has been practicing and studying Qigong and Tai Chi for over 10 years.  Don has been a student of Eastern philosophy, with a personal meditation practice of more than 20 years.  He has taught in and around the Pittsburgh Metro area for health clubs, corporate wellness programs and community organizations.  He established Standing … Continue reading Podcast #45-17 Don Drolet, Standing Crane Tai Chi, Qigong & Meditation