Category Archives: Podcast

Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 38



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram This week a few ideas on how to add movement into your social life and at your local park…all ways to help with practicing movement, part of what makes you life complete. Don’t forget Sunday we release our interview … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 38


Podcast #40-17 Becca Gregory- Leukemia & Lymphoma Society



Becca Gregory (in her own words): In both my full-time and part-time jobs, I have been lucky enough to incorporate my true passion, indoor cycling.  I work full-time for The Leukemia & Lymphoma Society (LLS) as a Campaign Specialist.  My main event is the Race to Anyplace (a six-hour indoor cycling race), which takes place … Continue reading Podcast #40-17 Becca Gregory- Leukemia & Lymphoma Society


Podcast #39-17 Hell on Hills 2017- Bethany Ruhe & Melissa Harmon



Hell on Hills, The World’s Steepest 5k, Bethany L. Ruhe, President & Executive Director & Melissa Harmon, Co-Director & Head of Community Outreach. Beechview, located minutes away from downtown Pittsburgh via the “T,” Pittsburgh’s trolley system, is home to a diverse population…and the steepest street in the world.  The staggering 37% grade of Canton Ave … Continue reading Podcast #39-17 Hell on Hills 2017- Bethany Ruhe & Melissa Harmon


Podcast #38-17 Frank Velasquez- Director of Sports Performance, AHN



Frank Velasquez, Jr., ATC, CSCS, is the Director of Sports Performance at Allegheny Health Network (AHN).  AHN Sports Performance & Physical Therapy has locations at Cool Springs in Bethel Park (South Hills of Pittsburgh) and at the Wexford Health + Wellness in Wexford, PA (North Hills of Pittsburgh). Frank is a Certified Athletic Trainer and … Continue reading Podcast #38-17 Frank Velasquez- Director of Sports Performance, AHN


Podcast #37-17 Leslie Bonci



Leslie J. Bonci, MPH, RD, CSSD, is the owner of Active Eating Advice – Be fit, fed and fearless! – a nutrition consulting company. She is a nutrition consultant for individuals as well as sports teams and industry clients. She was the sports dietitian for the Pittsburgh Steelers for 24 years, and has also worked … Continue reading Podcast #37-17 Leslie Bonci


Podcast #36-17 SplashnDashK9Sports- Liz, Kristen & Danielle



Splash ‘n Dash K9 Sports is a non-profit dog training club promoting all aspects of canine sports by providing quality instruction, sanctioned canine sporting events, seminars, and dog related curriculum to their members and other dog enthusiasts in the Western Pennsylvania region.  The membership of Splash ‘n Dash K9 Sports keeps busy throughout the year offering agility, … Continue reading Podcast #36-17 SplashnDashK9Sports- Liz, Kristen & Danielle


Podcast #35-17 LumberjAxes- Jack Welsh



LumberjAxes (in their own words): is Pittsburgh’s first competitive axe-throwing venue. Yes, competitive axe-throwing is a thing. It’s huge in Canada. At our rustic warehouse in Millvale, adults of all skill levels can try their hand at it. You and your friends, coworkers, wedding party, or knitting club get a lane and take turns throwing … Continue reading Podcast #35-17 LumberjAxes- Jack Welsh


Podcast #34-17 Allegheny Mountain Rescue Group- Matt Benson & Chris Ruch



Allegheny Mountain Rescue Group (AMRG) is an all-volunteer, non-profit search and rescue (SAR) team based in Pittsburgh that has offered support to government agencies responsible for lost- and injured-person incidents since 1985. AMRG will help locate, access, stabilize, and transport patients in wilderness and suburban settings. AMRG will also aid in searches for suspected crime victims and … Continue reading Podcast #34-17 Allegheny Mountain Rescue Group- Matt Benson & Chris Ruch


Podcast #33-17 Steel City Roller Derby- Kace O DaMondaze & Riley Rinkrash



Steel City Roller Derby (SCRD) (in their own words) is a skater owned and operated organization. We are Pittsburgh’s only all-female roller derby league, comprised of a diverse set of athletes from the nation’s home of superb sports teams. SCRD is taking all the action and exhilaration of yesterday’s roller derby and combining it with a new … Continue reading Podcast #33-17 Steel City Roller Derby- Kace O DaMondaze & Riley Rinkrash