Category Archives: YouTube & Instagram Videos

Movement Tips and Lifestyle Hacks on YouTube & Instagram #21-18




Movement is part of what makes your life complete.  Each week our podcast brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.

This week learn about keeping your 4 legged runners cool, why you should have gymnastic rings in your house and some tips for the Memorial Day weekend.

1) Dogs Don’t Sweat – Keep Your 4-Legged Friends Cool & Hydrated
2) Why We Have Gymnastic Rings in the Living Room
3) Make Time for Movement and Self-Care this Holiday Weekend


Movement Tips and Lifestyle Hacks on YouTube & Instagram #20-18




Movement is part of what makes your life complete.  Each week our podcast brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.

This week some fun ideas to make movement playful…AND…a couple ideas for quick breakfasts…you do have time to eat!!

1) Sunday Funday: Mother’s Day Edition
2) Mixing in Play Helps Keep Movement Fun
3) Protein Packed Options for a Quick Breakfast


Movement Tips and Lifestyle Hacks on YouTube & Instagram #19-18



Movement is part of what makes your life complete.  Each week our podcast brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.

This week pancakes to fuel your movement, a reminder to take time to play and showing off our green thumbs…fun interview coming on Sunday about GoApe- Pittsburgh

1) Protein Pancakes to Power Your Movement Activities
2) Take Time to Play (and Make Movement a Priority)
3) Get Outside…Into the Garden…”Grow” Physical and Mental Benefits


Movement Tips and Lifestyle Hacks on YouTube & Instagram #18-18



Movement is part of what makes your life complete.  Each week our podcast brings you a new episode on Sunday and MWF movement tips and lifestyle hacks.

This week tips on balance, recovery measurement and a reminder that our 4 legged friends need to keep cool as temperatures rise.

1) Better Balance & Healthier Feet – A Multitasking “Tool” from Home Depot
2) A Technology Hack to Determine Whether You’re Ready  to Perform
3) Consider Canine Comfort for Warm Weather Workouts


Movement Tips and Lifestyle Hacks on YouTube & Instagram #17-18



Movement is part of what makes your life complete.  Each week our podcast brings you a new episode on Sunday and MWF movement tips and lifestyle hacks.

This week we play with our friends, talk about accountability and a reminder to maintain self-care

1) Best Day Ever! Sunday Funday with Friends
2) An Accountability Partner Helps You Make Movement a Priority
3) 5 Ideas for Your Rest & Recovery Routine (From the FitLabPGH Archives)


Movement Tips and Lifestyle Hacks on YouTube & Instagram #16-18



Movement is part of what makes your life complete.  Each week our podcast brings you a new episode on Sunday and MWF movement tips and lifestyle hacks.

This week the take home message is move frequently, in a variety of ways and don’t forget to have fun!!  Thanks to all the guests we have interviewed so far…you make movement an essential part of life!!

1) Sunday Funday: Spring RIMBY* in Mingo Creek Park
2) 5 Ideas for Moving 5 Minutes per Day (Inspired by MJ Gordon)
3) 5 Ideas for Moving Out of Your Comfort Zone (From FitLabPGH Podcast Archives)


Movement Tips and Lifestyle Hacks on YouTube & Instagram #15-18



Movement is part of what makes your life complete.  Each week our podcast brings you a new episode on Sunday and MWF movement tips and lifestyle hacks.

This week another guest tip from Human Vortex Training sandwiched between movement motivation and a reminder to fight your fear.

1) Monday Motivation for American Heart Association Move More Month
2) FitLabPGH 1-Minute Fit Tips w/ Human Vortex Training: Hiking for Endurance Athletes
3) Friday the 13th Fun – Fight Your Fear


Movement Tips and Lifestyle Hacks on YouTube & Instagram #14-18



Movement is part of what makes your life complete.  Each week our podcast brings you a new episode on Sunday and MWF movement tips and lifestyle hacks.  This week guest contributor Menachem Brodie (Human Vortex Training) has three tips to consider as we move into spring.

1) FitLabPGH 1-Minute Fit Tips w/ Human Vortex Training: Should You Eat Before You Workout?
2) FitLabPGH 1-Minute Fit Tips w/ Human Vortex Training: Post-Workout Nutrition Tips
3) FitLabPGH 1-Minute Fit Tips w/ Human Vortex Training: Cycling Posture


Movement Tips and Lifestyle Hacks on YouTube & Instagram #13-18




Movement is part of what makes your life complete.  Each week our podcast brings you a new episode on Sunday and MWF movement tips and lifestyle hacks.

This week reminders of spring, including two guest tips from Menachem Brodie, Human Vortex Training – head over to our sister podcast Moving2Live where part one of an interview w Menachem is up…learn how  a Pittsburgh native end up in Tel Aviv, Israel.

1) Spring is Here! Get Outside…and be a Good Trail Steward
2) FitLabPGH 1-Minute Fit Tips w/ Human Vortex Training: Spring Cleaning for Your Fitness Routine
3) FitLabPGH 1-Minute Fit Tips w/ Human Vortex Training: Beware of Puddles


Movement Tips and Lifestyle Hacks on YouTube & Instagram #12-18



Movement is part of what makes your life complete.  Each week our podcast brings you a new episode on Sunday and MWF movement tips and lifestyle hacks.  This past week was one for the dogs…tips for movement that also showed the fun of moving with our furry friends.

1) Scenes from a FitLabPGH St. Patrick’s Day RIMBY* Adventure
2) Safety First: Tips for Hilly Hikes (With or Without Labradors)
3) A Healthy Lifestyle Isn’t All About High Intensity