Category Archives: YouTube & Instagram Videos

Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 51



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram   This week talking about a home suspension trainer, an outdoor adventure and a tip from our upcoming podcast interviewee, Coach Menachem Brodie of Human Vortex Training…all designed to remind you that movement is part of what makes life complete!! … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 51


Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 50



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram   This week an idea for a quick easy meal and two unique ways to help make movement a part of your life, even during busy times. 1) FitLabPGH Holiday Season Hack: Egg Bakes for a Grab-and-Go Breakfast 2) Home … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 50


Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 49



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram   This week a few reminders that no matter what the weather #optoutside and enjoy the fresh air.  Try out some resistance training activities on your deck or patio. A reminder– we are back with a new podcast interview this … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 49


Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 48



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram   This week a few reminders that no matter what the weather #optoutside and enjoy the fresh air. A reminder– we are taking this weekend off…no new podcast release…but look for our fun interview with South Park Trail Runners on … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 48


Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 47



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram   This week a couple movement tips from one of our podcast guests Dr Carmen Connolly, DC and a reminder to make movement a priority, preferably with friends to help hold you accountable. 1) FitLaPGH Presents Fit Tips with Connolly … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 47


Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 45



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram This week two from FitLabPGH and 1 from Carmen Connolly, DC of Connolly Chiropractic.  Check out our interview w Dr Connolly coming up on Sunday, 11/12/17 1) A Wet (and Tired) Labrador is a Happy Labrador 2) Water, Water … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 45


Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 43



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram This week- reminders that the changing season doesn’t mean you need to give up on moving.  Try new activities and/or make the decision to brave the elements with the proper clothing and #optoutside. 1) Labrador Weather: Get Outside and … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 43


Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 42



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram Info videos on acupuncture and cupping as part of the toolbox for injury rehab and a fall recipe that is healthy, quick, easy and has only 4 ingredients!! 1) Adding Arrows (or Acupuncture Needles) to Our Wellness Quiver 2) … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 42


Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 41



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram This week some fall movement ideas that emphasize getting outside and maintaining your routine.  We also give you a preview of acupuncture and moxibustion…coming up 10-22 (Sun) we interview Francie Desmone, acupuncturist and owner of Navigating Wellness 1) Fall … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 41


Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 40



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram This week a couple fitness tips from Menachem Brodie of Human Vortex Training (check out his interview if you have missed it) and scenes from the 2017 Pittsburg StepTrek 1) FitLabPGH Presents 1-Minute Fit Tips with Menachem Brodie of … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 40