Category Archives: YouTube & Instagram Videos

Movement Tips and Lifestyle Hacks on YouTube & Instagram #8-18



Movement is part of what makes your life complete.  Each week our podcast gives you movement ideas and opportunities in the PGH area.  This week we talk about taking advantage of opportunities and tools? or toys? for balance?? 1) Take Advantage of the Opportunities to Take Control of Your Life 2) Tools and Toys to … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram #8-18


Movement Tips and Lifestyle Hacks on YouTube & Instagram #7-18



Movement is part of what makes your life complete.  Each week our podcast gives you movement ideas and opportunities in the PGH area.  We also bring you 1 minute movement tips and lifestyle hacks three times a week.  Here are 3 videos for week 7 of 2018: 1) Find a Movement Routine that Works for … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram #7-18


Movement Tips and Lifestyle Hacks on YouTube & Instagram #6-18



Movement is part of what makes your life complete.  Each week our podcast gives you movement ideas and opportunities in the PGH area.  We also bring you 1 minute movement tips and lifestyle hacks three times a week.  This week we bring you a bonus tip…so 4 tips!! 1) FitLabPGH Presents Fit Tips w/ Frank … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram #6-18


Movement Tips and Lifestyle Hacks on YouTube & Instagram #5-18



Movement is part of what makes your life complete.  Each week our podcast gives you movement ideas and opportunities in the PGH area.  We also bring you 1 minute movement tips and lifestyle hacks three times a week. This week- tips from Frank Velasquez, Jr. ATC, CSCS Director of Sports Performance at Allegheny Health Network … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram #5-18


Movement Tips and Lifestyle Hacks on YouTube & Instagram #4-18



Movement is part of what makes your life complete.  Each week our podcast gives you movement ideas and opportunities in the PGH area.  We also bring you 1 minute movement tips and lifestyle hacks three times a week. This week some tips about keeping your movement resolutions, as well as two fit tips from Frank … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram #4-18


Movement Tips and Lifestyle Hacks on YouTube & Instagram #3-18



Movement is part of what makes your life complete.  Each week our podcast gives you movement ideas and opportunities in the PGH area.  We also bring you 1 minute movement tips and lifestyle hacks three times a week.  This week the message revolves around keeping our 4 legged friends happy and safe in the winter…enjoy!! … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram #3-18


Movement Tips and Lifestyle Hacks on YouTube & Instagram #2-18



Movement is part of what makes your life complete.  Each week our podcast gives you movement ideas and opportunities in the PGH area.  We also bring you 1 minute movement tips and lifestyle hacks three times a week.  This week the mantra is “make time for movement“.  Give the videos a look, and don’t forget … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram #2-18


Movement Tips and Lifestyle Hacks on YouTube & Instagram #1-18



Movement is part of what makes your life complete.  Three times a week FitLabPGH brings you 1 minute movement tips and lifestyle hacks.  This week we show you some outdoor tips that hopefully encourage you to move with friends, be a good outdoor citizen and be consistent.  Don’t forget- we release new podcast interviews every … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram #1-18


Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 53



Movement is part of what makes your life complete. In 2017 FitLabPGH brought you 3 YouTube/Instagram videos each week with movement tips and lifestyle hacks. Not everyone is an athlete, but everyone can move and make movement a regular part of life.  Have fun with movement and check out all our podcast  episodes with interviews … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 53


Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 52



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram  This week Menachem Brodie of Human Vortex Training gives us 2 tips and a reminder video to enjoy movement as part of a healthy lifestyle…for stress relief and fun too!!  New videos next week, but no new podcast episodes … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 52