Category Archives: YouTube & Instagram Videos

Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 33



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram This week a great breakfast cookie recipe and two videos showing you some movement play opportunities…keeping in mind that movement is part of what makes your life complete. 1) Fuel to Power Your Week: Pumpkin Coconut Breakfast Cookies 2) … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 33


Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 32



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram This week check out some scenes from Ohiopyle hiking and stall (Swedish) bar installation sandwiched around a video celebrating 50 episodes!!!  Thanks to all our guests who really meet our ethos- movement, it’s part of what makes life complete. … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 32


Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 31



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram This week we show you a RIMBY (right in my back yard) adventure in the aftermath of flooding in Mingo Creek County Park, a “how to” for home espresso and a look at the recovery/repair methods in Mingo Creek … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 31


Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 30



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram This week check out some balance play ideas and two ways to work on making your hips happy- either as part of a warmup or for recovery from a day of sitting and/or travel. 1)FitLabPGH Sunday Funday Balance Play … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 30


Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 29



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram This week we continue w our 3 part series from Jhonphilipp Yonan, Co-Founder and Co-Owner of MUV Integrated Physical Culture in Pittsburgh (East Liberty) and finish up with a post in anticipation of our Sunday interview release w Steel … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 29


Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 28



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram This week FitLabPGH is in Las Vegas for the National Strength and Conditioning Association’s National Conference and Exhibition.  We started the week with some ideas for fun movement options while in your local park, move into some tips for … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 28


Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 27



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram It is the 4th of July holiday week…we hope you made movement a part of the festivities…we did.  This week we show you some of the ways FitLabPGH makes movement a priority and we share our travel tool kit … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 27


Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 26



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram The tips and hacks are good, but the great info is in the podcast interviews…there are some really interesting movers in the PGH area: FitLabPGH podcast The Videos: 1) FitLabPGH Makes Movement a Priority…Even on a Sunday Funday 2) … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 26


Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 25



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram This week a RIMBY adventure, smoothie recipe and some DIY ideas for movement tools (toys??) The Videos: 1) Another FitLabPGH RIMBY* Adventure – Hot, Humid Sunday Funday Edition 2) Another FitLabPGH Go-To Smoothie Recipe – Pumpkin (It’s Not Just … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 25


Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 24



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram This week 3 videos that build up to a Pilates exercise Rolling Like a Ball.  Makes sure you do not have contraindications for spinal flexion before trying out these movements. The Videos: 1) FitLabPGH Core Control Challenge Part 1 … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 24