Category Archives: YouTube & Instagram Videos

Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 39



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram This week a few ideas about making movement more fund and a priority along with a tip from Coach Menachem Brodie of Human Vortex Training that is simple, but good.  Check out our interview w Menachem releasing this Sunday, … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 39


Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 37



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram This week some ideas to move in the PGH area in the fall- check out the videos and see some of the people and businesses in the PGH area that make movement a priority. 1) Find Time to Get Outside … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 37


Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 37



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram This week a little vacation movement, a back hack and a guest video about Hell on Hills. As always FitLabPGH’s goal is to bring you interesting interviews, so check out our latest podcasts for a listen about PGH area … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 37


Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 36



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram This week- our first small business spotlight and a couple of clips of different activities showing movement as a priority in the Southwest. As always FitLabPGH’s goal is to bring you interesting interviews, so check out our latest podcasts … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 36


Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 35



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram This week-  a couple of recipes bookending a preview of our sister podcast Moving2Live 1) Energize Your Week – a Lifestyle Hack for On-The-Go Fuel 2) FitLabPGH Previews the 1st Moving2Live Podcast Interview: Rick Howard, M.Ed., CSCS*D, USAW 3) … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 35


Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 34



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram This week we share some movement tips along the Montour and Panhandle Trails while we enjoy a weekend ride; always keeping in mind that movement is part of what makes life complete. 1) Share The Trail: Tips for Enjoying … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 34


Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 33



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram This week a great breakfast cookie recipe and two videos showing you some movement play opportunities…keeping in mind that movement is part of what makes your life complete. 1) Fuel to Power Your Week: Pumpkin Coconut Breakfast Cookies 2) … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 33


Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 32



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram This week check out some scenes from Ohiopyle hiking and stall (Swedish) bar installation sandwiched around a video celebrating 50 episodes!!!  Thanks to all our guests who really meet our ethos- movement, it’s part of what makes life complete. … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 32


Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 31



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram This week we show you a RIMBY (right in my back yard) adventure in the aftermath of flooding in Mingo Creek County Park, a “how to” for home espresso and a look at the recovery/repair methods in Mingo Creek … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 31


Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 30



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram This week check out some balance play ideas and two ways to work on making your hips happy- either as part of a warmup or for recovery from a day of sitting and/or travel. 1)FitLabPGH Sunday Funday Balance Play … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 30