Category Archives: YouTube & Instagram Videos

Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 29



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram This week we continue w our 3 part series from Jhonphilipp Yonan, Co-Founder and Co-Owner of MUV Integrated Physical Culture in Pittsburgh (East Liberty) and finish up with a post in anticipation of our Sunday interview release w Steel … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 29


Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 28



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram This week FitLabPGH is in Las Vegas for the National Strength and Conditioning Association’s National Conference and Exhibition.  We started the week with some ideas for fun movement options while in your local park, move into some tips for … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 28


Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 27



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram It is the 4th of July holiday week…we hope you made movement a part of the festivities…we did.  This week we show you some of the ways FitLabPGH makes movement a priority and we share our travel tool kit … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 27


Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 26



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram The tips and hacks are good, but the great info is in the podcast interviews…there are some really interesting movers in the PGH area: FitLabPGH podcast The Videos: 1) FitLabPGH Makes Movement a Priority…Even on a Sunday Funday 2) … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 26


Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 25



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram This week a RIMBY adventure, smoothie recipe and some DIY ideas for movement tools (toys??) The Videos: 1) Another FitLabPGH RIMBY* Adventure – Hot, Humid Sunday Funday Edition 2) Another FitLabPGH Go-To Smoothie Recipe – Pumpkin (It’s Not Just … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 25


Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 24



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube and on Instagram This week 3 videos that build up to a Pilates exercise Rolling Like a Ball.  Makes sure you do not have contraindications for spinal flexion before trying out these movements. The Videos: 1) FitLabPGH Core Control Challenge Part 1 … Continue reading Movement Tips and Lifestyle Hacks on YouTube & Instagram- Week 24


Movement Tips and Lifestyle Hacks (now on Instagram)- Week 23



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube This week we bring you 3 videos that are all 1 min or less. As of May 26, 2017 all our Movement Tip and Lifestyle Hack videos are ~1 minute and posted on our YouTube AND Instagram 1) A FitLabPGH RIMBY* … Continue reading Movement Tips and Lifestyle Hacks (now on Instagram)- Week 23


Movement Tips and Lifestyle Hacks- Week 20



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube This week we thought about standing posture, a way to make conference calls pass while hacking the hips…and we want you to give us some movement tips and lifestyle hacks: 1) Don’t Just Stand There…A Lifestyle Posture Hack: Active Standing 2) … Continue reading Movement Tips and Lifestyle Hacks- Week 20