Category Archives: YouTube & Instagram Videos

Movement Tips and Lifestyle Hacks on YouTube & Instagram #10-18



Movement is part of what makes your life complete.  Each week our podcast brings you a new episode on Sunday and MWF movement tips and lifestyle hacks.  This week- hacking your office space and two reminders to keep on moving in new and fun ways.

1) Find Balance During Your Day: Office-Friendly Balance Tools
2) Challenge Expectations…Get Outside of Your Comfort Zone
3) Friday Fartlek Fun with Trail Training


Movement Tips and Lifestyle Hacks on YouTube & Instagram #9-18



Movement is part of what makes your life complete.  Each week our podcast gives you movement ideas and opportunities in the PGH area.  This week a little balance training and tips on vacation exploring.

1) Walk the Line: Balance Training with a Balance Beam
2) Step Out and Explore…Have Fun Making Movement a Priority
3) Motivation to Get Outside on a Rainy Day…Wine Country Edition


Movement Tips and Lifestyle Hacks on YouTube & Instagram #8-18



Movement is part of what makes your life complete.  Each week our podcast gives you movement ideas and opportunities in the PGH area.  This week we talk about taking advantage of opportunities and tools? or toys? for balance??

1) Take Advantage of the Opportunities to Take Control of Your Life
2) Tools and Toys to Improve Your Balance
3) Build Better Balance with the SlackBlock


Movement Tips and Lifestyle Hacks on YouTube & Instagram #7-18



Movement is part of what makes your life complete.  Each week our podcast gives you movement ideas and opportunities in the PGH area.  We also bring you 1 minute movement tips and lifestyle hacks three times a week.  Here are 3 videos for week 7 of 2018:

1) Find a Movement Routine that Works for You…and Your Workout Partners
2) Valentine’s Day Lifestyle Hacks (a.k.a. Survival Skills)
3) Movement Motivation from FitLabPGH Podcast Interviews at Ascend Pittsburgh


Movement Tips and Lifestyle Hacks on YouTube & Instagram #6-18



Movement is part of what makes your life complete.  Each week our podcast gives you movement ideas and opportunities in the PGH area.  We also bring you 1 minute movement tips and lifestyle hacks three times a week.  This week we bring you a bonus tip…so 4 tips!!

1) FitLabPGH Presents Fit Tips w/ Frank Velasquez of AHN: Pt 6 – Movement Preparation Series
2) FitLabPGH Presents Fit Tips w/ Frank Velasquez of AHN: Pt 7 – Movement Preparation Series (cont’d)
3) Making Maple Syrup (Part 1 of 2 – Tree Tapping)
4) Making Maple Syrup (Part 2 of 2 – Maple Sugaring, a.k.a, Turning Sap into Syrup)


Movement Tips and Lifestyle Hacks on YouTube & Instagram #5-18



Movement is part of what makes your life complete.  Each week our podcast gives you movement ideas and opportunities in the PGH area.  We also bring you 1 minute movement tips and lifestyle hacks three times a week.

This week- tips from Frank Velasquez, Jr. ATC, CSCS Director of Sports Performance at Allegheny Health Network (AHN) on scapular activation, planking and thoracic spine mobility.

1) FitLabPGH Presents Fit Tips w/ Frank Velasquez of AHN: Pt. 3 – Scapular Activation
2) FitLabPGH Presents Fit Tips w/ Frank Velasquez of AHN: Pt. 4 – Core Activation (Plank)
3) FitLaPGH Presents Fit Tips w/ Frank Velasquez of AHN: Pt 5 – Thoracic Spine Series


Movement Tips and Lifestyle Hacks on YouTube & Instagram #4-18



Movement is part of what makes your life complete.  Each week our podcast gives you movement ideas and opportunities in the PGH area.  We also bring you 1 minute movement tips and lifestyle hacks three times a week.

This week some tips about keeping your movement resolutions, as well as two fit tips from Frank Velasquez, Jr. ATC, CSCS Director of Sports Performance at Allegheny Health Network (AHN).

1) Find Balance to Fight Resolution Burnout
2) FitLabPGH Presents Fit Tips w/ Frank Velasquez: The Foam Roller
3) FitLabPGH Presens Fit Tips w/ Frank Velasquez of AHN: Pt 2 – Glute Activation (Clam)


Movement Tips and Lifestyle Hacks on YouTube & Instagram #3-18



Movement is part of what makes your life complete.  Each week our podcast gives you movement ideas and opportunities in the PGH area.  We also bring you 1 minute movement tips and lifestyle hacks three times a week.  This week the message revolves around keeping our 4 legged friends happy and safe in the winter…enjoy!!

1) Winter Workout Trail Tip: Follow a Proven Leader
2) Tips for Winter Workouts with Your 4-Legged Friends
3) Mix Up Your Workout…Let Your 4-Legged Friends Set the Pace


Movement Tips and Lifestyle Hacks on YouTube & Instagram #2-18



Movement is part of what makes your life complete.  Each week our podcast gives you movement ideas and opportunities in the PGH area.  We also bring you 1 minute movement tips and lifestyle hacks three times a week.  This week the mantra is “make time for movement“.  Give the videos a look, and don’t forget to check out the podcast interviews!!

1) Create an Excuse-Proof Exercise Plan to Meet Your Movement Goals
2) Make Time for Movement…Even if You Only Have 10 Minutes
3) Multitasking Mobility – Lengthen the Lats + Pet Playtime


Movement Tips and Lifestyle Hacks on YouTube & Instagram #1-18



Movement is part of what makes your life complete.  Three times a week FitLabPGH brings you 1 minute movement tips and lifestyle hacks.  This week we show you some outdoor tips that hopefully encourage you to move with friends, be a good outdoor citizen and be consistent.  Don’t forget- we release new podcast interviews every Sunday afternoon/evening.

1) Happy New Year from FitLabPGH! Get Outside and Enjoy!
2) Be a Good Outdoor Steward (a.k.a. Practice Proper Outside Etiquette)
3) Be Consistent…But Exercise Variety