Category Archives: YouTube & Instagram Videos

Movement Tips and Lifestyle Hacks (now on Instagram)- Week 23



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube This week we bring you 3 videos that are all 1 min or less. As of May 26, 2017 all our Movement Tip and Lifestyle Hack videos are ~1 minute and posted on our YouTube AND Instagram 1) A FitLabPGH RIMBY* … Continue reading Movement Tips and Lifestyle Hacks (now on Instagram)- Week 23


Movement Tips and Lifestyle Hacks- Week 20



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube This week we thought about standing posture, a way to make conference calls pass while hacking the hips…and we want you to give us some movement tips and lifestyle hacks: 1) Don’t Just Stand There…A Lifestyle Posture Hack: Active Standing 2) … Continue reading Movement Tips and Lifestyle Hacks- Week 20


Movement Tips and Lifestyle Hacks- Week 19



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube This week more on happy hips as well as movement tips/hacks to keep in mind as you progress with your spring yard work and gardening. 1) FitLaPGH Presents Happy Hips at Home, Round 2: Resisted Rotation 2)FitLabPGH Presents Gardening Without Grimacing…Movement … Continue reading Movement Tips and Lifestyle Hacks- Week 19


Movement Tips and Lifestyle Hacks- Week 17



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube This week we bring you some ankle and hip movement ideas, along with reminders for safe gardening as we move into Spring: 1) Don’t Forget Your Foundation: Ankle Mobility for Runners (and Non-Runners) 2) FitLaPGH Presents: Happy Hips by Leslie G. … Continue reading Movement Tips and Lifestyle Hacks- Week 17


Movement Tips and Lifestyle Hacks- Week 16



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube This week we give you another use for a resistance band.  We also introduce you to two local Pilates instructors who will be teaching at Pilates Day PGH, May 7, 2017, at Mindful Brewing, in Castle Shannon.  Register on Eventbrite (search … Continue reading Movement Tips and Lifestyle Hacks- Week 16


Movement Tips and Lifestyle Hacks- Week 15



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube This week we “hanging around at home” and showing you some atypical uses for the Pilates Gondola Pole.  Check out the videos from this week: 1) Hanging Around at Home – a FitLabPGH Climbing Board Lifestyle Hack 2) Lat “Lunge” with … Continue reading Movement Tips and Lifestyle Hacks- Week 15


Movement Tips & Lifestyle Hacks 2017- Week 14



Three times a week Movement Tips and Lifestyle Hacks on our YouTube channel: YouTube Check out the videos from this week; we finish up our travel series and review two bridge variations.  Thanks to Gracie the cat for adding external resistance and amusement in the bridge video 1) FitLabPGH Presents: Post-Shower Shoulders 2) FitLabPGH Presents: … Continue reading Movement Tips & Lifestyle Hacks 2017- Week 14