Movement Tips & Lifestyle Hacks- now on Instagram- Week 23

(click on the red and white labrador icon at the top for the podcasts and blog posts)

FitLabPGH has a YouTube channel. Movement tips and lifestyle hacks brought to you 3 times a week.  Check out our channel and pick up some tips and hacks to help you move better because movement is part of what makes life complete.

Since May 26, 2017 all videos are ~ 1 min and posted on Instagram too!!  Check out this weeks videos:
1) A FitLabPGH RIMBY* Adventure (*Right In My BackYard)
2) A FitLabPGH Ankle Mobility Hack – Intro to the DCT ProFlex
3) Putting the DCT ProFlex to Work…A FitLabPGH Ankle Mobility Hack (Part 2)

(click on the red and white labrador icon at the top for the podcasts and blog posts)